Sunday, May 13, 2012:

[Event] Re-Run Run:
Eugene, OR

[Event] Run Like a Mother:
Portland, OR

[Event] Run Mama Run:
Mt. Tabor, Portland

[Event] The Havoc at the Hideout:
North Plains, OR

Tuesday, May 15, 2012:

Womens Beginning Walking and Running Clinic:
More Details: www.activesalem.com/clinics/womens_clinic.php

Wednesday, May 16, 2012:

Team GFR Wed Night Speed Work:
What: Speed workout [varies each week - intervals, tempo, hill repeats]
When: Weds 5:30pm
Where: Gallagher Fitness Resources, 135 Commercial St NE
Duration: approximately 1 hour
Pace range: 5:30-7:30 minutes per mile (designed for advanced runners)

Thursday, May 17, 2012:

Good Form Running:
Who: Runners interested in improving their form
What: Good Form Running (GFR) at GFR
Limited: to 12 runners - Classes fill quickly - Reserve your spot!

RSVP Jessie@ActiveSalem.com

GFR teaches runners of all levels the basics of an efficient running stride. Easy-to-learn, easy-to-use drills and video analysis to help participants feel a contrast between their current running/walking form and Good Form Running.

Understand the importance of Posture, Midfoot, Cadence, and Lean.

It's FREE and personalized. Small groups will provide individual attention.

More Info: 503-364-4198

Saturday, May 19, 2012:

TeamGFR Saturday Morning Training Runs:
52 wks/yr on Sat morning.
6:45am: Meet at GFR.
7am: Run begins after announcements. Come as a guest ready to run 4-10 miles.
Join the training program and receive a proven plan individualized for your race at your pace and your experience level!
More info: www.activesalem.com/clinics/TeamGFRMarathon.php

New Saturday Hours!:
Beginning Jan 7, 2012, our Saturday store hours are now 10am-5pm.

[Event] Born to Run Challenge:
Eugene, OR

[Event] Iris Festival 5K & Kid's 3k:
Keizer, OR

[Event] Mad Scientist Run:
Corvallis, OR

[Event] Queen of the High Road Half Marathon:
Wilsonville, OR

[Event] Queen of the High Road Half Marathon:
Wilsonville, OR

[Event] Stayton Sprint Triathlon:
Stayton

[Event] Stomp out Abuse 5K:
Hillsboro, OR

[Event] The Friar Trot:
Sherwood, OR

[Event] Walk for Wishes:
Salem, OR