135 Commercial St. NE
Salem, OR 97301

Phone:
503-364-4198
800-423-3460
503-391-5881 fax
Hours:
10-6 M-F
10-5 Sat
Closed Sun

Join GFR's Mailing List

Mileage as of 3:00 pm:

Upcoming Events

Apr 19: Falcon 15K Relay

Apr 19: Dirty Dozen 5K Adventure Challenge

Apr 19: Hop Hop Half Marathon

Apr 19: Girls on the Run 5K

Apr 19: FREEing Salem Race 2014

Apr 19: Puddle Jumper Run

Apr 19: Easter Fun Run

Apr 19: Willamette River Run

Apr 19: Earth Day Run

Apr 20: Run or Dye

more local events...

Gallagher Fitness Resources News, Highlights & Promotions

  • On Your Feet Friday returns in May for the 3rd year!
  • Team GFR Saturdays - Registration Available
  • Good Form Running Classes @ GFR Mon's 6-7:30pm (PDF updated 9/30/13)
  • Latest Gallagher Fitness Resources Newsletter

    • Sun Apr 13 2 items
    • Mon Apr 14 0 items
    • Tue Apr 15 0 items
    • Wed Apr 16 1 item
    • Thu Apr 17 0 items
    • Fri Apr 18 0 items
    • Sat Apr 19 10 items

    What's Happening? This Week's ActiveSalem.com Activities

    Sunday, April 13, 2014:

    [Event] Corvallis Half Marathon:
    Corvallis, OR

    [Event] Race for the Roses:
    Portland, OR

    Wednesday, April 16, 2014:

    Team GFR Wed Night Speed Work:
    What: Speed workout [varies each week - intervals, tempo, hill repeats]
    When: Weds 5:30pm
    Where: Gallagher Fitness Resources, 135 Commercial St NE
    Duration: approximately 1 hour
    Pace range: 5:30-7:30 minutes per mile (designed for advanced runners)

    Saturday, April 19, 2014:

    TeamGFR Saturday Morning Training Runs:
    52 wks/yr on Sat morning.
    6:45am: Meet at GFR.
    7am: Run begins after announcements. Come as a guest ready to run 4-10 miles.
    Join the training program and receive a proven plan individualized for your race at your pace and your experience level!
    More info: www.activesalem.com/clinics/TeamGFRMarathon.php

    [Event] Dirty Dozen 5K Adventure Challenge:
    Albany, OR

    [Event] Earth Day Run:
    McMinnville, OR

    [Event] Easter Fun Run:
    Salem, OR

    [Event] Falcon 15K Relay:
    Hillsboro, OR

    [Event] FREEing Salem Race 2014:
    Salem, OR

    [Event] Girls on the Run 5K:
    Eugene, OR

    [Event] Hop Hop Half Marathon:
    Portland, OR

    [Event] Puddle Jumper Run:
    Keizer, OR

    [Event] Willamette River Run:
    Springfield, OR



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