135 Commercial St. NE
Salem, OR 97301

Phone:
503-364-4198
800-423-3460
503-391-5881 fax
Hours:
10-6 M-F
10-5 Sat
Closed Sun

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Mileage as of 12:00 am:

Upcoming Events

May 26: 10K Rum Run

May 26: Run to Africa 5K/10K

May 26: Run with Color

May 27: ORRC Up the Lazy River

May 27: USATF Oregon 1 Mile Road Race Championships

May 27: TrailFactor 50K and Half Marathon Trail Race

May 27: Park to Park

May 30: Spring into Summer Run/Walk

May 30: Northwest Rehabilitation Associates Injury Prevention Clinic

May 31: Prefontaine Classic

more local events...

Gallagher Fitness Resources News, Highlights & Promotions

  • On Your Feet Fridays! Returning in May!
  • 2013 Training Shoe and Track & Field spikes selections updated
  • Log Your 2013 Mileage with ActiveSalem!
  • Good Form Running Classes @ GFR Thu's 6-7:30pm (PDF updated 2/12/13)
  • Trigger Point Performance Therapy Classes – Roll Out the Tension (PDF updated 5/15/12)
  • Latest Gallagher Fitness Resources Newsletter

    • Sun May 26 3 items
    • Mon May 27 4 items
    • Tue May 28 0 items
    • Wed May 29 1 item
    • Thu May 30 2 items
    • Fri May 31 1 item
    • Sat Jun 1 14 items

    GFR Activities, Training Blog & Local Events/Results Calendar
    View all: Events | Results | Blog

    Sunday, May 26, 2013:

    [Event] 10K Rum Run:
    Tualatin, OR

    [Event] Run to Africa 5K/10K:
    Lebanon, OR

    [Event] Run with Color:
    Corvallis, OR

    Monday, May 27, 2013:

    [Event] ORRC Up the Lazy River:
    West Linn, OR

    [Event] Park to Park:


    [Event] TrailFactor 50K and Half Marathon Trail Race:
    Forest Park, Portland, OR

    [Event] USATF Oregon 1 Mile Road Race Championships:
    Mt. Tabor Park, Portland, OR

    Wednesday, May 29, 2013:

    Team GFR Wed Night Speed Work:
    What: Speed workout [varies each week - intervals, tempo, hill repeats]
    When: Weds 5:30pm
    Where: Gallagher Fitness Resources, 135 Commercial St NE
    Duration: approximately 1 hour
    Pace range: 5:30-7:30 minutes per mile (designed for advanced runners)

    Thursday, May 30, 2013:

    [Event] Northwest Rehabilitation Associates Injury Prevention Clinic:
    Salem, OR

    [Event] Spring into Summer Run/Walk:
    Eugene, OR

    Friday, May 31, 2013:

    [Event] Prefontaine Classic:
    Eugene, OR

    Saturday, June 1, 2013:

    TeamGFR Saturday Morning Training Runs:
    52 wks/yr on Sat morning.
    6:45am: Meet at GFR.
    7am: Run begins after announcements. Come as a guest ready to run 4-10 miles.
    Join the training program and receive a proven plan individualized for your race at your pace and your experience level!
    More info: www.activesalem.com/clinics/TeamGFRMarathon.php

    [Event] Get a Clue Scavenger Hunt:
    Canby, OR

    [Event] Girls on the Run 5K and Beaver Fun Run:
    Corvallis, OR

    [Event] HandsOn Superhero Dash:
    Salem, OR

    [Event] Kyron's Bring Them Home Run:
    Portland, OR

    [Event] Lebanon Strawberry Festival Run:
    Lebanon, OR

    [Event] Moonlight Five:
    Springfield, OR

    [Event] PSA/Oregon Food Bank 1 Mile Challenge:
    Portland, OR

    [Event] Santiam Memorial Hospital Fun Run & Health Walk:
    Stayton, OR

    [Event] Silver Falls Run:
    Silver Falls State Park, Silverton, OR

    [Event] Souls2Soles 5K/10K:
    Portland, OR

    [Event] Starlight Run:
    Lincoln HS, Portland, OR

    [Event] Stoller Vineyards 5K:
    Dayton, OR

    [Event] The Fitness Studio's Get A Clue Scavenger Hunt:
    Canby, OR

  • Walking & Running Shoes From: adidas, Asics, Brooks, Mizuno, New Balance, Nike, Saucony
    Full line of Apparel and Accessories. Sports & Deep Tissue Massage.



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