135 Commercial St. NE
Salem, OR 97301

Phone:
503-364-4198
800-423-3460
503-391-5881 fax
Hours:
10-6 M-F
10-5 Sat
Closed Sun

Join GFR's Mailing List

Mileage as of 3:30 pm:

Upcoming Events

Apr 26: Sean's Run from Autism

Apr 26: Walk for Wishes

Apr 26: Western Oregon University Triathlon

Apr 26: March for Babies

Apr 26: Oregon State Penitentiary 5K/10K Runs

Apr 26: Discover Spring 5K/10K

Apr 26: Cow Pie Classic

Apr 26: Race for Hope 5K Run/Walk

Apr 26: Stayton River Run

Apr 26: Pat's Shadow Run

more local events...

Gallagher Fitness Resources News, Highlights & Promotions

  • On Your Feet Friday returns in May for the 3rd year!
  • Team GFR Saturdays - Registration Available
  • Good Form Running Classes @ GFR Mon's 6-7:30pm (PDF updated 9/30/13)
  • Latest Gallagher Fitness Resources Newsletter

    • Sun Apr 20 1 item
    • Mon Apr 21 0 items
    • Tue Apr 22 0 items
    • Wed Apr 23 1 item
    • Thu Apr 24 0 items
    • Fri Apr 25 0 items
    • Sat Apr 26 12 items

    What's Happening? This Week's ActiveSalem.com Activities

    Sunday, April 20, 2014:

    [Event] Run or Dye:
    Portland, OR

    Wednesday, April 23, 2014:

    Team GFR Wed Night Speed Work:
    What: Speed workout [varies each week - intervals, tempo, hill repeats]
    When: Weds 5:30pm
    Where: Gallagher Fitness Resources, 135 Commercial St NE
    Duration: approximately 1 hour
    Pace range: 5:30-7:30 minutes per mile (designed for advanced runners)

    Saturday, April 26, 2014:

    TeamGFR Saturday Morning Training Runs:
    52 wks/yr on Sat morning.
    6:45am: Meet at GFR.
    7am: Run begins after announcements. Come as a guest ready to run 4-10 miles.
    Join the training program and receive a proven plan individualized for your race at your pace and your experience level!
    More info: www.activesalem.com/clinics/TeamGFRMarathon.php

    [Event] Cow Pie Classic:
    Turner, OR

    [Event] Discover Spring 5K/10K:
    McMinnville, OR

    [Event] March for Babies:
    Salem, OR

    [Event] Oregon State Penitentiary 5K/10K Runs:
    Salem, OR

    [Event] Pat's Shadow Run:
    Beaverton, OR

    [Event] Race for Hope 5K Run/Walk:
    Beaverton, OR

    [Event] Sean's Run from Autism:
    Portland, OR

    [Event] Sparrow 5K Run/Walk:
    Aloha, OR

    [Event] Stayton River Run:
    Stayton, OR

    [Event] Walk for Wishes:
    Salem, OR

    [Event] Western Oregon University Triathlon:
    Monmouth, OR



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