Sunday, May 19, 2013:

[Event] Bark in the Park:
Eugene, OR

[Event] Barnes Community 5K:
Beaverton, OR

[Event] Iris Festival 10K and Half-Marathon:
Keizer, OR

[Event] Portland Parks $5 5K:
Portland, OR

[Event] Portland Rock'n'Roll:
Portland, OR

[Event] The Havoc at the Hideout:
North Plains, OR

Wednesday, May 22, 2013:

Team GFR Wed Night Speed Work:
What: Speed workout [varies each week - intervals, tempo, hill repeats]
When: Weds 5:30pm
Where: Gallagher Fitness Resources, 135 Commercial St NE
Duration: approximately 1 hour
Pace range: 5:30-7:30 minutes per mile (designed for advanced runners)

Saturday, May 25, 2013:

TeamGFR Saturday Morning Training Runs:
52 wks/yr on Sat morning.
6:45am: Meet at GFR.
7am: Run begins after announcements. Come as a guest ready to run 4-10 miles.
Join the training program and receive a proven plan individualized for your race at your pace and your experience level!
More info: www.activesalem.com/clinics/TeamGFRMarathon.php

[Event] Hero Half:
Sweet Home, OR

[Event] Portland's Free Them 5K:
Tualatin, OR

[Event] Ridgeline Ramble:
Eugene, OR

[Event] WOU Criminal Justice 5K/10K:
Monmouth, OR