Sunday, May 12, 2013:

[Event] Run Like a Mother:
Portland, OR

[Event] Run Mama Run:
Mt. Tabor, Portland

Wednesday, May 15, 2013:

Team GFR Wed Night Speed Work:
What: Speed workout [varies each week - intervals, tempo, hill repeats]
When: Weds 5:30pm
Where: Gallagher Fitness Resources, 135 Commercial St NE
Duration: approximately 1 hour
Pace range: 5:30-7:30 minutes per mile (designed for advanced runners)

Saturday, May 18, 2013:

TeamGFR Saturday Morning Training Runs:
52 wks/yr on Sat morning.
6:45am: Meet at GFR.
7am: Run begins after announcements. Come as a guest ready to run 4-10 miles.
Join the training program and receive a proven plan individualized for your race at your pace and your experience level!
More info: www.activesalem.com/clinics/TeamGFRMarathon.php

[Event] Heart and Stroke 5K Walk:
Portland, OR

[Event] Iris Festival 5K & Kid's 3k:
Keizer, OR

[Event] Queen of the High Road Half Marathon:
Wilsonville, OR

[Event] Run for their Lives:
Corvallis, OR

[Event] Run Girlfriend Run:
Sandy, OR

[Event] Stayton Sprint Triathlon:
Stayton

[Event] Stomp out Abuse 5K:
Hillsboro, OR

[Event] The Friar Trot:
Sherwood, OR

[Event] UFO Fun Run:
McMinnville, OR