RECENT POSTS
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Runners for Boston
Posted on April 20, 2013 | No CommentsGallagher Fitness Resources presents “Runners for Boston” a unified walk/run by Salem Area citizens to show our support and solidarity with the victims and families of the Boston Marathon bombing tragedy April 15, 2013. Date: Monday, April 22 6:30 p.m. We will observe a Moment of Silence... -
Reflections on 2013 Boston Marathon
Posted on April 17, 2013 | 1 Comment“Hey, ya look like a runnah. Ya here ta do Bahstun?” Imagine being greeted with that line by a cab driver on Friday as you arrive at Logan Airport. The race is Monday – Patriot’s Day, three days away – and it’s apparent the city... -
Minto Island Pedestrian Bridge & Trail Celebration
Posted on April 16, 2013 | No CommentsIt’s a BIG Idea The Minto Island Pedestrian Bridge and Trail Celebration Event is tonight, Tuesday, April 16 from 5-6:30 p.m. Join in to celebrate project accomplishments, thank the many partners and to hear what’s next. Salem Conference Center, Willamette Foyer, 2nd Floor, 200 Commercial... -
GFR 12 Days of Christmas 2012
Posted on December 10, 2012 | No CommentsMerry Christmas and Happy New Year from Gallagher Fitness Resources! Check out our 12 Days of Christmas Specials for 2012! Day 1: Tue 12/11: Bring your race medal or bib # with race name and take home a FREE sticker. Limit one/customer Tue 12/11: Spend... -
Trigger Point Cold Roller
Posted on December 10, 2012 | No CommentsGallagher Fitness Resources has carried Trigger Point Performance Therapy products since 2006. We carry a full line of TP kits, including the new Cold Roller. Gear of the Year: Runner’s World, Running Times, Outside Magazine Benefits of Ice: Enhance recovery, Reduce soreness, Reduce lactic acid... -
American Express Small Business Saturday – November 24th
Posted on November 21, 2012 | No CommentsSmall Business Saturday – November 24, 2012 Happy Thanksgiving! Gallagher Fitness Resources is participating in the American Express Small Business Saturday celebration! Use your AMEX card at GFR and get a $25 credit from AMEX! You need to register your card and spend $25 or... -
GFR 15th Anniversary Sale!
Posted on November 11, 2012 | No CommentsHappy Anniversary, Gallagher Fitness Resources! 15 Years in Downtown Salem! YES, 15 years! Come help us celebrate! It has been another great year and we thank you for your support, encouragement, referrals, and inspiration. Every year we are amazed at all the milestones our customers have... -
Think Pink!
Posted on October 3, 2012 | No CommentsOctober is Breast Cancer Awareness month. Gallagher Fitness Resources was at the YWCA Salem Discover Pink Walk Sept 30th. We continue our support through Think Pink! At the end of October a portion of proceeds from purchases of pink apparel will be donated to the YWCA... -
Team GFR Training Celebration & Kickoff – Nov 1st
Posted on October 1, 2012 | No CommentsYou’re Invited! Attendance is Free! WHO: GFR Half Marathon/Marathon Training Participants, current & alumni and any other interested runners WHAT: 2012 Celebration – 2013 Training Program Updates WHEN: Thursday, November 1, 2012 5:30-8pm WHERE: Reed Opera House – Trinity Ballroom 189 Liberty St. NE, Salem, OR... -
We Grew Wings – Aug 19, 2012
Posted on July 27, 2012 | No CommentsOregon-Based Filmmakers Announce We Grew Wings Showings in Salem Women’s Track and Field Documentary Slated for Salem Showings at the Capitol City Theater in the Historic Reed Opera House on August 19 at 6:30pm and 8pm. Salem, OR (July 26, 2012) – We Grew Wings,... -
Women’s Clinic Inspiration
Posted on July 2, 2012 | 1 CommentHi Susan! I was in last spring’s women’s clinic in the Panther group. I had sent you an “accountability” email during the first running phase of my life, and I wanted to send you a little update now as well. You see, I was inspired... -
Uphill Techniques and Tips
Posted on May 20, 2012 | No CommentsNegotiating hills can be challenging but you can improve your efficiency with some awareness. Here are some uphill tips, presuming you’re not having to be concerned about rocks, tree roots or other trip hazards. Keep your eyes focused on the top of the hill. Don’t... -
Event Preparation Checklist
Posted on May 20, 2012 | No CommentsYou’ve trained diligently for your event and now all you have to do is get a good night’s sleep, wake up early enough in the morning and head to the starting line. But, do you have everything you need? Many participants, from first-timers to veterans,... -
Logging
Posted on May 20, 2012 | No CommentsKeeping track of exercise sessions and how we feel during exercise allows us to see improvement, helps us learn to avoid mistakes that lead to injury and helps us stay accountable and consistent. Logging can also be a great source of inspiration, both to yourself... -
Women’s Clinic: Post Clinic Tips
Posted on May 20, 2012 | No CommentsNow that the Women’s Beginning Walking and Running Clinic is nearing the end, here are some tips to help you stay consistent. Remember conversation pace and your heart rate guidelines and be patient as you continue to improve your fitness. Most of all, have fun!...