Archive for October, 2009
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How Do the Training Levels Differ?
Posted on October 22, 2009 | No CommentsWhen designing the four levels of training programs, I created plans that would differ in total workload by about 15% each as you move from Beginner/Novice to Recreational to Advanced to Competitor. In measuring the total workload, I looked at the following: Total Days per... -
Jasper is Happy to see you!
Posted on October 21, 2009 | No CommentsCome and visit our dog. She really likes to see people. She wags her tail and smiles when you enter Gallagher Fitness Resources. Jasper will be really happy if you visit the blog too! In the near future this blog will feature a FREE! area...