135 Commercial St. NE
Salem, OR 97301

Phone:
503-364-4198
800-423-3460
503-391-5881 fax
Hours:
10-6 M-F
10-5 Sat
Closed Sun

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Mileage as of 6:30 pm:

Upcoming Events

May 25: Ridgeline Ramble

May 25: Hero Half

May 25: WOU Criminal Justice 5K/10K

May 25: Portland's Free Them 5K

May 26: 10K Rum Run

May 26: Run to Africa 5K/10K

May 26: Run with Color

May 27: ORRC Up the Lazy River

May 27: USATF Oregon 1 Mile Road Race Championships

May 27: TrailFactor 50K and Half Marathon Trail Race

more local events...

Team GFR Clinics and Training Tools GFR's Blog for Beginner, Intermediate, Recreational, Advanced, and Competitive Runners.

Archive for January, 2010

  • Insights from Susan – Recovery

    Insights from Susan – Recovery

    I worked with Dick Brown for over a year in the mid 90′s while training for the 1500 (the metric mile). On a side note, Dick has coached several world class athletes, including former olympians. I thanked him and said to Dick, the training element I...

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  • Eugene Marathon Sign-ups

    Eugene Marathon Sign-ups

    REMEMBER THE EUGENE MARATHON SIGNUP AT GFR – Saturday, January 23, 2010 - 11am to 3pm. Great price break! Incentives! Door Prizes! Store Specials! Register in person and receive a discount off the current entry fee. We’ll have food, freebies and fun! Women’s Note: you may...

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  • Cascade Half Marathon and 10k

    Cascade Half Marathon and 10k

    The Cascade Half Marathon and 10k - Sunday, January 17th – Turner, OR. Congratulations! Half Marathon Results Chris Erion 1:37:57 Kelsi Eisele 1:41:28 Raj Nair 1:44:11 Jennifer Salazar 1:45:18 Joe Schnabel 1:45:50 Anita Risberg 1:46:09 Wes Markus 1:48:58 Bernard Malherbe 1:49:02 Greg Brugess 1:49:12 Francis Curtis...

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