135 Commercial St. NE
Salem, OR 97301

Phone:
503-364-4198
800-423-3460
503-391-5881 fax
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Mileage as of 5:30 am:

Upcoming Events

May 25: Ridgeline Ramble

May 25: Hero Half

May 25: WOU Criminal Justice 5K/10K

May 25: Portland's Free Them 5K

May 26: 10K Rum Run

May 26: Run to Africa 5K/10K

May 26: Run with Color

May 27: ORRC Up the Lazy River

May 27: USATF Oregon 1 Mile Road Race Championships

May 27: TrailFactor 50K and Half Marathon Trail Race

more local events...

Team GFR Clinics and Training Tools GFR's Blog for Beginner, Intermediate, Recreational, Advanced, and Competitive Runners.

Archive for October, 2010

  • 2010 Portland Marathon & Half Marathon Finishers

    2010 Portland Marathon & Half Marathon Finishers

    CONGRATULATIONS to the following runners from the TEAM GFR Training Program! Half-Marathon Leigh Elliot – 2:13:34 Chane Griggs – 2:13:34 Marathon Gloria Marlowe 3:46:34 (Boston Qualifier) Bill Sime 3:50:41 Anita Risberg 3:51:09 (Boston Qualifier) Jim Sears 3:53:51 (Boston Qualifier) Tracey Davis 3:59:33 Francis Curtis 4:10:39...

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  • 2010-2011 Celebration, Orientation and Registration Night!

    2010-2011 Celebration, Orientation and Registration Night!

    ORIENTATION and REGISTRATION NIGHT! - THURSDAY NOVEMBER 4, 2010 5:30-7:30PM - Reed Opera House - Trinity Ballroom - Cocktail Hour, Appetizers, No-Host Bar - Training Program Orientation - Registration – Q&A and Social

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  • Thoughts: Post-PDX Marathon 10/10/10

    Thoughts: Post-PDX Marathon 10/10/10

    Congratulations to all finishers on 10/10/10!  Mother Nature dealt a crooked hand this past Sunday in Portland, OR.  Soggy shoes, soggy shirts, and soggy shorts ruled the morning.  Our TeamGFR Marathon and Half-Marathon group performed bravely!  Finishers endured a record setting rainfall for marathon day...

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  • UPDATE: Boston Marathon 2011 Registration

    UPDATE: Boston Marathon 2011 Registration

    UPDATE: 2011 Boston Marathon Registration – [video from the "day after"] On the day after the 2011 Boston Marathon Registration closed in 8 Hours and 3 minutes, Guy Morse released the following video in response to the record registration on Monday Oct 18, 2010.  (About...

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  • St George 2010 Race Report

    St George 2010 Race Report

    FROM Deb Lush: I thought I’d forward this email that I wrote this morning to the Renegade group about St. George.  We had a great time, but it wasn’t a PR race.  Of course, that’s disappointing, but there’s more to life and it’s the gamble...

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  • GFR dude 011_teal_GEAR

    Marathon taper got you feeling down? A poem to encourage you!

    This newspaper article and poem is a humorous reminder forwarded to me by Dennis Miller, ringleader of the Renegades from the TEAM GFR Marathon Training Program.  If you are running a half-marathon or marathon soon, you need to read this!  You are not alone: Marathon...

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