Archive for February, 2011
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Which Group Do I Belong In?
Posted on February 27, 2011 | 2 CommentsAt the beginning of each Women’s Beginning Walking and Running Clinic, most people place themselves in the right group. However, for a few, it’s a bit difficult. If this is you, hang in there. Remember you can experiment with different groups, the goal being to... -
Boston Athletic Association Announces New Registration Process
Posted on February 24, 2011 | 1 CommentFor many runners, the abbreviation BQ means one thing: Boston Qualifier. Regardless of a runner’s age, achieving the Boston Marathon Qualifying time is a universal accomplishment. Here is the Boston Athletic Association (B.A.A.) Link to the announcement that has everyone talking: Boston Athletic Association Announces... -
Hydration Tips for Runners at Runner’s World
Posted on February 16, 2011 | No CommentsSipping Points – Hydration Tips for Runners at Runner’s World. For better hydration – sip, don’t gulp your water during a workout or run. Good summary of electrolyte drinks included in this article. Read more for the latest research on how to prevent dehydration—and boost... -
Picky Bar Feedback
Posted on February 12, 2011 | 9 CommentsHello - Several of you tried the Picky bars today (Feb 12). Please let us know your feedback. Thanks! Scooter Girl -
Why 60-75% Is Even MORE Important!
Posted on February 10, 2011 | No CommentsWhy 60-75% Is Even MORE Important! Repeat after me – Endurance. Aerobic Endurance. Gotta have it or you won’t have any fun out there. Face it. A half-marathon or a marathon is a long way. Pacing yourself evenly throughout the race is the fastest way... -
Why 85% Effort Is So Important
Posted on February 10, 2011 | No CommentsIn some of the more intense workouts you may see 85% as the suggested effort level. What does 85% mean and what’s the significance of that number? If you have read running magazines, books on running, or any of the hundreds of websites offering running... -
3 Rules for Healthy Running
Posted on February 7, 2011 | No CommentsFor years, the Team GFR Training Programs have repeatedly reinforced these three simple rules for staying healthy. Follow them and your running will continue to improve over time and you will minimize your risk of getting injured. Here is a nice video reminder from Bart... -
Susan’s Recovery Update: 2-6-11
Posted on February 6, 2011 | 1 CommentOn Dec 30th I had ankle reconstruction. Fast forward to 2/11 and I get the CAST OFF! Progress! Then I’ll wear a boot for 4-6 weeks, with gradual weight-bearing and I’ll be able to get in the pool again and sweat! Progress! People ask what...