Archive for March, 2011
-
Susan’s Recovery Update: 3-20-11
Posted on March 20, 2011 | 1 CommentI received delightful news from Dr. Jones on the March 11 follow-up appt, a day over 10 weeks post-op, 6 weeks in a cast and 4 weeks in the boot. He said recovery was ahead of schedule and gave me the green light to begin... -
Injury Cycle
Posted on March 2, 2011 | No CommentsInjuries can be avoided when you discover YOU can alter the cycle that creates them. Hydration, proper recovery, massage, and rolling out with trigger point tools are all important pieces to the training puzzle. We want you to reach your goals. Taking care of your... -
Spring Clinic Begins
Posted on March 1, 2011 | 1 CommentThe Spring Women’s Clinic begins today. A big welcome to all the women who are registered, 117! And a huge thank you to all the group leaders! We couldn’t do it without you. I’m excited to get this one off the ground. And while there’s...