Injuries can be avoided when you discover YOU can alter the cycle that creates them. Hydration, proper recovery, massage, and rolling out with trigger point tools are all important pieces to the training puzzle. We want you to reach your goals. Taking care of your body is the easiest way to get there. If you ignore the easy things your goals are harder to reach and unexpected injuries are just around the corner.
Here’s a message from Cassidy Phillips, Trigger Point creator, talking about the role dehydration plays in the injury cycle.