Archive for April, 2011
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Half Marathon/Marathon Weekend Final Tips
Posted on April 29, 2011 | No CommentsYou Can Improve Your Performance During the Last 48 Hours Without Running a Step While the physical training has been done, you can significantly enhance the quality of your performance and how you will feel after your race by doing the right things and avoiding... -
Delayed Onset Muscle Soreness – DOMS
Posted on April 14, 2011 | No CommentsComment: Susan, Just wanted to let you know that my hips are really sore today (thursday). Must have been those princess steps!! Felt a little sore yesterday but more so today. Hope you have a wonderful trip and we’ll see you when you guys get... -
How to Run and Walk the Half Marathon
Posted on April 12, 2011 | 1 CommentTIP #1: Approach the Half-Marathon by splitting it into two equal halves. The first half takes you to the 10-mile mark and the second half is the final 3.1 miles (5k). Now before you question my math skills, listen to my reasoning. The first 10...