135 Commercial St. NE
Salem, OR 97301

Phone:
503-364-4198
800-423-3460
503-391-5881 fax
Hours:
10-6 M-F
10-5 Sat
Closed Sun

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Mileage as of 2:30 am:

Upcoming Events

May 25: Ridgeline Ramble

May 25: Hero Half

May 25: WOU Criminal Justice 5K/10K

May 25: Portland's Free Them 5K

May 26: 10K Rum Run

May 26: Run to Africa 5K/10K

May 26: Run with Color

May 27: ORRC Up the Lazy River

May 27: USATF Oregon 1 Mile Road Race Championships

May 27: TrailFactor 50K and Half Marathon Trail Race

more local events...

Team GFR Clinics and Training Tools GFR's Blog for Beginner, Intermediate, Recreational, Advanced, and Competitive Runners.

Archive for November, 2011

  • C2V Septathlon – Nov 19, 2011

    C2V Septathlon – Nov 19, 2011

    C2V_Septathlon   C2V Poster From the South River Rd Courthouse to Venti’s Cafe + Taphouse I. 5 miles on stationary bikes II. Swim 5 laps III. Run to Venti’s Cafe + Taphouse IV. 25 sit-ups V. Keg Carry VI. 50 push-ups VII. Drink 12 oz....

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