By SusanPosted in: General Interest
C2V_Septathlon
C2V Poster
From the South River Rd Courthouse to Venti’s Cafe + Taphouse
I. 5 miles on stationary bikes
II. Swim 5 laps
III. Run to Venti’s Cafe + Taphouse
IV. 25 sit-ups
V. Keg Carry
VI. 50 push-ups
VII. Drink 12 oz. of beer – 21+
$12 Registration. Register now & more info at: C2V Septathlon Registration
About the Author
Co-Owner, Gallagher Fitness Resources;
Director, GFR Women’s Beginning Walking and Running Clinic since 1998;
Co-Director, GFR Half Marathon/Marathon Training since 1997;
Former occupational therapist, 22 years - Specializing in injury prevention, injury management and ergonomics;
Commitment to Fitness Educator;
BS Occupational Therapy, University of Kansas 1986 - Track and Cross Country 83-85.
PR's
800: 2:10;
1500: 4:26;
Mile: 4:49;
3000: 9:53;
4000: 13:52 (XC);
5k: 16:56 (XC);
6k: 20:48 (XC);
8k: 28:13;
10k: 36:28;
Half Marathon: 1:26;
Marathon: 3:34
Karen – We posted this as a promotion for our friends at Venti’s and the Courthouse. Contact the South River Rd Courthouse Athletic Club at 503- 588-3375, option 2. They should be able to answer questions for you.
Um, just how much does a keg weight and how far do I “carry”?
Also – not a member of Courthouse. Day pass for $ ?