C2V Septathlon – Nov 19, 2011

C2V_Septathlon

 

C2V Poster

From the South River Rd Courthouse to Venti’s Cafe + Taphouse

I. 5 miles on stationary bikes

II. Swim 5 laps

III. Run to Venti’s Cafe + Taphouse

IV. 25 sit-ups

V. Keg Carry

VI. 50 push-ups

VII. Drink 12 oz. of beer – 21+

$12 Registration. Register now & more info at: C2V Septathlon Registration

About the Author

Co-Owner, Gallagher Fitness Resources; Director, GFR Women’s Beginning Walking and Running Clinic since 1998; Co-Director, GFR Half Marathon/Marathon Training since 1997; Former occupational therapist, 22 years - Specializing in injury prevention, injury management and ergonomics; Commitment to Fitness Educator; BS Occupational Therapy, University of Kansas 1986 - Track and Cross Country 83-85. PR's 800: 2:10; 1500: 4:26; Mile: 4:49; 3000: 9:53; 4000: 13:52 (XC); 5k: 16:56 (XC); 6k: 20:48 (XC); 8k: 28:13; 10k: 36:28; Half Marathon: 1:26; Marathon: 3:34