About the Author
Co-Owner, Gallagher Fitness Resources;
Director, GFR Women’s Beginning Walking and Running Clinic since 1998;
Co-Director, GFR Half Marathon/Marathon Training since 1997;
Former occupational therapist, 22 years - Specializing in injury prevention, injury management and ergonomics;
Commitment to Fitness Educator;
BS Occupational Therapy, University of Kansas 1986 - Track and Cross Country 83-85.
PR's
800: 2:10;
1500: 4:26;
Mile: 4:49;
3000: 9:53;
4000: 13:52 (XC);
5k: 16:56 (XC);
6k: 20:48 (XC);
8k: 28:13;
10k: 36:28;
Half Marathon: 1:26;
Marathon: 3:34
