135 Commercial St. NE
Salem, OR 97301

503-391-5881 fax
10-6 M-F
10-5 Sat
Closed Sun

Join GFR's Mailing List

Mileage as of 3:30 am:

Upcoming Events

Apr 20: Run or Dye

Apr 26: Sean's Run from Autism

Apr 26: Walk for Wishes

Apr 26: Western Oregon University Triathlon

Apr 26: March for Babies

Apr 26: Oregon State Penitentiary 5K/10K Runs

Apr 26: Discover Spring 5K/10K

Apr 26: Cow Pie Classic

Apr 26: Race for Hope 5K Run/Walk

Apr 26: Stayton River Run

more local events...

Team GFR Clinics and Training Tools GFR's Blog for Beginner, Intermediate, Recreational, Advanced, and Competitive Runners.

Archive for January, 2012

  • Cycling: 6 Week Winter Training Program

    Cycling: 6 Week Winter Training Program

    Class Details: - Meets every Wednesday for 6 weeks starting Jan 11th ends the Wednesday before the first OBRA racing event of the year. - Class will be led by myself, professional cyclist for 8yrs, coach for 5yrs, director of BISSELL Pro Cycling for what...

    Full Story

Home | Products | Event Calendar | Race Results | Training Clinics | Training Blog
About GFR | Location | Contact Us | Clubs | Resources | Photos | Media

Site by AbleDesign