135 Commercial St. NE
Salem, OR 97301

Phone:
503-364-4198
800-423-3460
503-391-5881 fax

Hours:
10-6 M-F
10-5 Sat
Closed Sun

Join GFR's Mailing List

Mileage as of 7:00 am:

Upcoming Events

May 19: The Friar Trot

May 19: Iris Festival 5K & Kid's 3k

May 19: Queen of the High Road Half Marathon

May 19: Born to Run Challenge

May 19: Walk for Wishes

May 19: Stomp out Abuse 5K

May 19: Mad Scientist Run

May 19: Queen of the High Road Half Marathon

May 19: Stayton Sprint Triathlon

May 20: Iris Festival 10K and Half-Marathon

more local events...

Team GFR Clinics and Training Tools GFR's Blog for Beginner, Intermediate, Recreational, Advanced, and Competitive Runners.

Archive for February, 2012

GFR Donates $2000 to Friends of Two Bridges

Posted on February 3, 2012 | 1 Comment
For Immediate Release – 2/3/12 Gallagher Fitness Resources Supports Friends of Two Bridges Gallagher Fitness Resources, Salem’s running and walking shoe store since 1997, has donated $2000 to the Friends of Two Bridges. Hazel Patton, F2B President, accepted the check on Thursday, Feb 2, 2012....

Full Story

Categories
- 10k, Half-Marathon, Marathon Clinic (53)
- Advanced Level (7)
- Beginner Level (11)
- Common Running Injuries & Overuse Conditions (19)
- Competitor Level (7)
- FAQ for Program Participants (10)
- Intermediate / Recreational Level (7)
- Intro to Training Programs (6)
- Resources from cyberspace (11)
- Results and Reports (15)
- Shoes, Gear and Gadgets (13)
- Training Tips – All Levels (33)
- Travel/Local & Out of Town Events (16)
- Women's Clinic (22)
Tags, Key Words
60-75% effort 85% effort Apparel Beginner Boston Marathon CascadeHalf CIM Sacramento Community Consistency Conversation Pace DOMS Eugene events EZ Days FAQ Flooding fun Garmin FR60 Half Marathon Heart Rate Hills Hydration Injuries/Illness Injury Prevention Inspiration Local Events Marathon Mental Preparation Minto Bridge Nutrition Pace patience Preparation Race Reports Recovery Results Run/Walk Shamrock shoes Stretching Taper Tools Training levels Trigger Point Weather conditions wind
Archives
- May 2012 (1)
- April 2012 (1)
- March 2012 (12)
- February 2012 (1)
- January 2012 (2)
- November 2011 (1)
- October 2011 (3)
- September 2011 (1)
- April 2011 (3)
- March 2011 (3)
- February 2011 (9)
- January 2011 (7)
- December 2010 (6)
- November 2010 (3)
- October 2010 (6)
- June 2010 (1)
- May 2010 (3)
- April 2010 (2)
- March 2010 (2)
- January 2010 (3)
- December 2009 (5)
- November 2009 (6)
- October 2009 (2)
Pages
- About
Log In
You are logged out.
Username:
Password
Remember me?
Actions

Home | Products | Event Calendar | Race Results | Training Clinics | Training Blog
About GFR | Location | Contact Us | Clubs | Resources | Photos | Media

Site by AbleDesign