Archive for May, 2012
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Uphill Techniques and Tips
Posted on May 20, 2012 | No CommentsNegotiating hills can be challenging but you can improve your efficiency with some awareness. Here are some uphill tips, presuming you’re not having to be concerned about rocks, tree roots or other trip hazards. Keep your eyes focused on the top of the hill. Don’t... -
Event Preparation Checklist
Posted on May 20, 2012 | No CommentsYou’ve trained diligently for your event and now all you have to do is get a good night’s sleep, wake up early enough in the morning and head to the starting line. But, do you have everything you need? Many participants, from first-timers to veterans,... -
Logging
Posted on May 20, 2012 | No CommentsKeeping track of exercise sessions and how we feel during exercise allows us to see improvement, helps us learn to avoid mistakes that lead to injury and helps us stay accountable and consistent. Logging can also be a great source of inspiration, both to yourself... -
Women’s Clinic: Post Clinic Tips
Posted on May 20, 2012 | No CommentsNow that the Women’s Beginning Walking and Running Clinic is nearing the end, here are some tips to help you stay consistent. Remember conversation pace and your heart rate guidelines and be patient as you continue to improve your fitness. Most of all, have fun!... -
May Shoe & Apparel Specials
Posted on May 1, 2012 | No CommentsAll in-stock track and field spikes 25% off through May 15th. (In-stock ONLY) —————————— 2011 Men’s and Women’s shoes on closeout: adidas Adapt – $75.00 (Reg. $94.95) adidas Boston – $79.95 (Reg. $99.95) adidas Tempo – $79.95 (Reg. $99.95) adidas Sequence – $79.95 (Reg. $114.95)...