By SusanPosted in: General Interest
October is Breast Cancer Awareness month. Gallagher Fitness Resources was at the YWCA Salem Discover Pink Walk Sept 30th. We continue our support through Think Pink! At the end of October a portion of proceeds from purchases of pink apparel will be donated to the YWCA Salem Women’s Health Program. This program provides mammograms and other free exams for women in Marion and Polk Counties. Think Pink! at GFR and support the YWCA Salem Women’s Health Program.
About the Author
Co-Owner, Gallagher Fitness Resources;
Director, GFR Women’s Beginning Walking and Running Clinic since 1998;
Co-Director, GFR Half Marathon/Marathon Training since 1997;
Former occupational therapist, 22 years - Specializing in injury prevention, injury management and ergonomics;
Commitment to Fitness Educator;
BS Occupational Therapy, University of Kansas 1986 - Track and Cross Country 83-85.
PR's
800: 2:10;
1500: 4:26;
Mile: 4:49;
3000: 9:53;
4000: 13:52 (XC);
5k: 16:56 (XC);
6k: 20:48 (XC);
8k: 28:13;
10k: 36:28;
Half Marathon: 1:26;
Marathon: 3:34
