Resources from cyberspace Archive
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Boston Athletic Association Announces New Registration Process
Posted on February 24, 2011 | 1 CommentFor many runners, the abbreviation BQ means one thing: Boston Qualifier. Regardless of a runner’s age, achieving the Boston Marathon Qualifying time is a universal accomplishment. Here is the Boston Athletic Association (B.A.A.) Link to the announcement that has everyone talking: Boston Athletic Association Announces... -
Hydration Tips for Runners at Runner’s World
Posted on February 16, 2011 | No CommentsSipping Points – Hydration Tips for Runners at Runner’s World. For better hydration – sip, don’t gulp your water during a workout or run. Good summary of electrolyte drinks included in this article. Read more for the latest research on how to prevent dehydration—and boost... -
3 Rules for Healthy Running
Posted on February 7, 2011 | No CommentsFor years, the Team GFR Training Programs have repeatedly reinforced these three simple rules for staying healthy. Follow them and your running will continue to improve over time and you will minimize your risk of getting injured. Here is a nice video reminder from Bart... -
Why Delayed Onset Muscle Soreness is a Good Thing – Running Times Magazine
Posted on January 24, 2011 | No CommentsNicely written article from Running Times Magazine on why you don’t always hurt the day after a race or hard workout. DOMS or Delayed Muscle Onset Syndrome appears on day 2 or day 3 after a more intense workout, race, long run, or hilly run. ... -
Three Sisters Marathon Info
Posted on January 2, 2011 | No CommentsCentral Oregon to Host New Three Sisters Marathon The Oregonian The Smith Rock Race Group. the organizers of the Cascade Lakes Relay, are launching a new Central Oregon marathon next June. The Three Sisters Marathon will be held on June 4 with a start and... -
Boston Entry Changes?
Posted on January 2, 2011 | No CommentsBAA Discussing Changes to Boston Marathon Entry Process The Boston Globe With the 2011 Boston Marathon selling out in a record 8 hours 3 minutes in October, Boston Athletic Association officials are considering changes to its race registration process. After numerous meetings and research, the... -
Signing up for race can help motivate you | Statesman Journal
Posted on December 4, 2010 | No CommentsNice article in the Salem Statesman Journal on Thurs 12/2/10. Thanks for the mention Shannon Simmons! Statesman Journal Article 12-2-2010: Signing up for a race can help motivate you! -
Cascade Half Marathon 2011 preview | OregonLive.com
Posted on December 2, 2010 | No CommentsIf you have not signed up for the 2011 Cascade Half Marathon yet, here is a great reminder. Written by a first-time participant last year: Cascade Half Marathon 2011 preview | OregonLive.com. -
Marathon taper got you feeling down? A poem to encourage you!
Posted on October 5, 2010 | 3 CommentsThis newspaper article and poem is a humorous reminder forwarded to me by Dennis Miller, ringleader of the Renegades from the TEAM GFR Marathon Training Program. If you are running a half-marathon or marathon soon, you need to read this! You are not alone: Marathon...