Shoes, Gear and Gadgets Archive
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May Shoe & Apparel Specials
Posted on May 1, 2012 | No CommentsAll in-stock track and field spikes 25% off through May 15th. (In-stock ONLY) —————————— 2011 Men’s and Women’s shoes on closeout: adidas Adapt – $75.00 (Reg. $94.95) adidas Boston – $79.95 (Reg. $99.95) adidas Tempo – $79.95 (Reg. $99.95) adidas Sequence – $79.95 (Reg. $114.95)... -
Stretching
Posted on March 25, 2012 | No CommentsSTRETCHING Done properly, stretching can do more than just increase flexibility. Benefits include increased relaxation, increased body awareness, reduced risk of injury, and reduced muscle soreness and tension. Unfortunately, stretching is not always done properly. Therefore, the benefits are not always realized. Common mistakes include... -
Trigger Point Therapy
Posted on March 25, 2012 | No CommentsTRIGGER POINT THERAPY Trigger Point therapy is an effective injury prevention strategy, increasing muscle elasticity and functionality. It’s like doing your own deep tissue massage. Trigger Point therapy helps you gain a better appreciation of which muscles are tight and how to release them. IT... -
Using Heart Rate As Your Exercise Guideline – Women’s Clinic Week 3
Posted on March 18, 2012 | No CommentsExertion is necessary when exercising. Breaking a sweat is good. Over-exertion, on the other hand, especially for beginners, leads to more than just injury. Typically, it’s one of the primary reasons people quit. Unfortunately, they don’t realize it. This is partially because they don’t know... -
History of Taking Heart Rates
Posted on March 18, 2012 | No CommentsHistorically, during Heart Rate checks in the Women’s Beginning Walking and Running Clinic, many are surprised to discover that they are going too fast. This is a very important discovery because prior to HR checks, they don’t think they’re going too fast. They’re motivated and... -
Marathon Woman Bracelets & Charms Inspire
Posted on March 15, 2012 | No CommentsMarathon Woman bracelets and charms are available at Gallagher Fitness Resources. “261 is the bib number that changed history. Marathon Woman tells the story.” When K.V. -Kathrine- Switzer wore number “261″ in the 1967 Boston Marathon, an angry race director attacked her and tried to... -
If the Shoe Fits
Posted on March 12, 2012 | No CommentsPronation is a normal foot in motion, from foot-strike on the outside of the heel through the inward roll of the foot. Pronation occurs as the foot rolls from the outer edge to the inner edge. Everyone pronates, and the initial pronation is considered an... -
GFR introduces ALTRA Instinct and Intuition
Posted on September 20, 2011 | No CommentsGallagher Fitness Resources introduces the ALTRA Instinct and Intuition, September 2011. THE INSTINCT & INTUITION “Enjoy the benefits of better running technique without sacrificing the full cushioning & support you love in your traditional running shoes.” -Zero Drop from heel to toe encourages better landing... -
Injury Cycle
Posted on March 2, 2011 | No CommentsInjuries can be avoided when you discover YOU can alter the cycle that creates them. Hydration, proper recovery, massage, and rolling out with trigger point tools are all important pieces to the training puzzle. We want you to reach your goals. Taking care of your... -
Susan’s Recovery Update: 2-6-11
Posted on February 6, 2011 | 1 CommentOn Dec 30th I had ankle reconstruction. Fast forward to 2/11 and I get the CAST OFF! Progress! Then I’ll wear a boot for 4-6 weeks, with gradual weight-bearing and I’ll be able to get in the pool again and sweat! Progress! People ask what...