135 Commercial St. NE
Salem, OR 97301

Phone:
503-364-4198
800-423-3460
503-391-5881 fax
Hours:
10-6 M-F
10-5 Sat
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Upcoming Events

May 19: The Friar Trot

May 19: Iris Festival 5K & Kid's 3k

May 19: Queen of the High Road Half Marathon

May 19: Born to Run Challenge

May 19: Walk for Wishes

May 19: Stomp out Abuse 5K

May 19: Mad Scientist Run

May 19: Queen of the High Road Half Marathon

May 19: Stayton Sprint Triathlon

May 20: Iris Festival 10K and Half-Marathon

more local events...

Team GFR Clinics and Training Tools GFR's Blog for Beginner, Intermediate, Recreational, Advanced, and Competitive Runners.

Travel/Local & Out of Town Events Archive

  • C2V Septathlon – Nov 19, 2011

    C2V Septathlon – Nov 19, 2011

    C2V_Septathlon   C2V Poster From the South River Rd Courthouse to Venti’s Cafe + Taphouse I. 5 miles on stationary bikes II. Swim 5 laps III. Run to Venti’s Cafe + Taphouse IV. 25 sit-ups V. Keg Carry VI. 50 push-ups VII. Drink 12 oz....

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  • Half Marathon/Marathon Weekend Final Tips

    Half Marathon/Marathon Weekend Final Tips

    You Can Improve Your Performance During the Last 48 Hours Without Running a Step While the physical training has been done, you can significantly enhance the quality of your performance and how you will feel after your race by doing the right things and avoiding...

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  • Boston Athletic Association Announces New Registration Process

    Boston Athletic Association Announces New Registration Process

    For many runners, the abbreviation BQ means one thing:  Boston Qualifier.  Regardless of a runner’s age, achieving the Boston Marathon Qualifying time is a universal accomplishment.  Here is the Boston Athletic Association (B.A.A.) Link to the announcement that has everyone talking: Boston Athletic Association Announces...

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  • Hood to Coast Movie – 1/11/11

    Hood to Coast Movie – 1/11/11

    Hood to Coast Movie – Everyday people, extraordinary journey.. A few tickets remain for the Salem showing of this epic running film.  Join the fun and see how many people you know appear in an actual movie! Hosted by: Gallagher Fitness Resources/Active Salem Everyone attending...

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  • 2011 Cascade Half Marathon pre-race | Statesman Journal

    2011 Cascade Half Marathon pre-race | Statesman Journal

    Nice mention on the pre-race preparations for the 2011 Cascade Half Marathon on January 16, 2011.  This article appeared online 1/1/2011.  Happy New Year everyone! Cascade Half Marathon held to 1,000 participants| Statesman Journal.

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  • Three Sisters Marathon Info

    Three Sisters Marathon Info

    Central Oregon to Host New Three Sisters Marathon The Oregonian The Smith Rock Race Group. the organizers of the Cascade Lakes Relay, are launching a new Central Oregon marathon next June.  The Three Sisters Marathon will be held on June 4 with a start and...

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  • Boston Entry Changes?

    Boston Entry Changes?

    BAA Discussing Changes to Boston Marathon Entry Process The Boston Globe With the 2011 Boston Marathon selling out in a record 8 hours 3 minutes in October, Boston Athletic Association officials are considering changes to its race registration process.  After numerous meetings and research, the...

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  • Cascade Half Marathon 2011 preview | OregonLive.com

    Cascade Half Marathon 2011 preview | OregonLive.com

    If you have not signed up for the 2011 Cascade Half Marathon yet, here is a great reminder.  Written by a first-time participant last year: Cascade Half Marathon 2011 preview | OregonLive.com.

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  • UPDATE: Boston Marathon 2011 Registration

    UPDATE: Boston Marathon 2011 Registration

    UPDATE: 2011 Boston Marathon Registration – [video from the "day after"] On the day after the 2011 Boston Marathon Registration closed in 8 Hours and 3 minutes, Guy Morse released the following video in response to the record registration on Monday Oct 18, 2010.  (About...

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  • St George 2010 Race Report

    St George 2010 Race Report

    FROM Deb Lush: I thought I’d forward this email that I wrote this morning to the Renegade group about St. George.  We had a great time, but it wasn’t a PR race.  Of course, that’s disappointing, but there’s more to life and it’s the gamble...

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