http://www.activesalem.com/blog GFR's Blog for Beginner, Intermediate, Recreational, Advanced, and Competitive Runners. Sun, 21 Apr 2013 04:36:39 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://www.activesalem.com/blog/2013/04/20/runners-for-boston/ http://www.activesalem.com/blog/2013/04/20/runners-for-boston/#comments Sun, 21 Apr 2013 04:25:10 +0000 Susan http://www.activesalem.com/blog/?p=1554 http://www.activesalem.com/blog/2013/04/20/runners-for-boston/feed/ 0 http://www.activesalem.com/blog/2013/04/17/reflections-on-2013-boston-marathon/ http://www.activesalem.com/blog/2013/04/17/reflections-on-2013-boston-marathon/#comments Wed, 17 Apr 2013 18:09:37 +0000 John Gallagher http://www.activesalem.com/blog/?p=1538 http://www.activesalem.com/blog/2013/04/17/reflections-on-2013-boston-marathon/feed/ 1 http://www.activesalem.com/blog/2013/04/16/minto-celebration/ http://www.activesalem.com/blog/2013/04/16/minto-celebration/#comments Tue, 16 Apr 2013 23:19:31 +0000 Susan http://www.activesalem.com/blog/?p=1518 http://www.activesalem.com/blog/2013/04/16/minto-celebration/feed/ 0 http://www.activesalem.com/blog/2012/12/10/12-days-christmas/ http://www.activesalem.com/blog/2012/12/10/12-days-christmas/#comments Mon, 10 Dec 2012 22:39:00 +0000 Susan http://www.activesalem.com/blog/?p=1486 http://www.activesalem.com/blog/2012/12/10/12-days-christmas/feed/ 0 http://www.activesalem.com/blog/2012/12/10/tp-cold-roller/ http://www.activesalem.com/blog/2012/12/10/tp-cold-roller/#comments Mon, 10 Dec 2012 22:00:18 +0000 Susan http://www.activesalem.com/blog/?p=1476 http://www.activesalem.com/blog/2012/12/10/tp-cold-roller/feed/ 0 http://www.activesalem.com/blog/2012/11/21/amex-sm-bus-sat/ http://www.activesalem.com/blog/2012/11/21/amex-sm-bus-sat/#comments Wed, 21 Nov 2012 20:36:01 +0000 Susan http://www.activesalem.com/blog/?p=1466 http://www.activesalem.com/blog/2012/11/21/amex-sm-bus-sat/feed/ 0 http://www.activesalem.com/blog/2012/11/11/gfr-15th-anniversary-sale/ http://www.activesalem.com/blog/2012/11/11/gfr-15th-anniversary-sale/#comments Mon, 12 Nov 2012 02:19:06 +0000 Susan http://www.activesalem.com/blog/?p=1447 http://www.activesalem.com/blog/2012/11/11/gfr-15th-anniversary-sale/feed/ 0 http://www.activesalem.com/blog/2012/10/03/think-pink/ http://www.activesalem.com/blog/2012/10/03/think-pink/#comments Thu, 04 Oct 2012 01:02:38 +0000 Susan http://www.activesalem.com/blog/?p=1369 http://www.activesalem.com/blog/2012/10/03/think-pink/feed/ 0 http://www.activesalem.com/blog/2012/10/01/team-gfr-training-celebration-kickoff-nov-1st/ http://www.activesalem.com/blog/2012/10/01/team-gfr-training-celebration-kickoff-nov-1st/#comments Tue, 02 Oct 2012 00:33:12 +0000 Susan http://www.activesalem.com/blog/?p=1350 http://www.activesalem.com/blog/2012/10/01/team-gfr-training-celebration-kickoff-nov-1st/feed/ 0 http://www.activesalem.com/blog/2012/07/27/we-grew-wings-aug-19-2012/ http://www.activesalem.com/blog/2012/07/27/we-grew-wings-aug-19-2012/#comments Fri, 27 Jul 2012 15:45:33 +0000 Susan http://www.activesalem.com/blog/?p=1323 http://www.activesalem.com/blog/2012/07/27/we-grew-wings-aug-19-2012/feed/ 0