Team GFR Clinics and Training Tools http://www.activesalem.com/blog GFR's Blog for Beginner, Intermediate, Recreational, Advanced, and Competitive Runners. Sat, 04 Feb 2012 00:12:41 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 GFR Donates $2000 to Friends of Two Bridges http://www.activesalem.com/blog/2012/02/03/gfr_donates_f2b/ http://www.activesalem.com/blog/2012/02/03/gfr_donates_f2b/#comments Sat, 04 Feb 2012 00:08:07 +0000 Susan http://www.activesalem.com/blog/?p=1109 http://www.activesalem.com/blog/2012/02/03/gfr_donates_f2b/feed/ 1 Trigger Point Classes – Roll out the tension http://www.activesalem.com/blog/2012/01/01/trigger-point-classes-roll-out-the-tension/ http://www.activesalem.com/blog/2012/01/01/trigger-point-classes-roll-out-the-tension/#comments Mon, 02 Jan 2012 05:08:15 +0000 Susan http://www.activesalem.com/blog/?p=1102 http://www.activesalem.com/blog/2012/01/01/trigger-point-classes-roll-out-the-tension/feed/ 0 Cycling: 6 Week Winter Training Program http://www.activesalem.com/blog/2012/01/01/cycling-6-week-winter-training-program/ http://www.activesalem.com/blog/2012/01/01/cycling-6-week-winter-training-program/#comments Mon, 02 Jan 2012 04:34:06 +0000 Susan http://www.activesalem.com/blog/?p=1097 http://www.activesalem.com/blog/2012/01/01/cycling-6-week-winter-training-program/feed/ 0 C2V Septathlon – Nov 19, 2011 http://www.activesalem.com/blog/2011/11/06/c2v-septathlon-nov-19-2011/ http://www.activesalem.com/blog/2011/11/06/c2v-septathlon-nov-19-2011/#comments Mon, 07 Nov 2011 04:00:49 +0000 Susan http://www.activesalem.com/blog/?p=1053 http://www.activesalem.com/blog/2011/11/06/c2v-septathlon-nov-19-2011/feed/ 2 Conversation Pace http://www.activesalem.com/blog/2011/10/24/conversation-pace/ http://www.activesalem.com/blog/2011/10/24/conversation-pace/#comments Mon, 24 Oct 2011 17:27:42 +0000 John Gallagher http://www.activesalem.com/blog/?p=1044 http://www.activesalem.com/blog/2011/10/24/conversation-pace/feed/ 0 Race Day: It’s All Between Your Ears http://www.activesalem.com/blog/2011/10/05/race-day-its-all-between-your-ears/ http://www.activesalem.com/blog/2011/10/05/race-day-its-all-between-your-ears/#comments Thu, 06 Oct 2011 06:57:55 +0000 John Gallagher http://www.activesalem.com/blog/?p=1019 http://www.activesalem.com/blog/2011/10/05/race-day-its-all-between-your-ears/feed/ 0 Oct 27 – Team GFR Celebration – Orientation – Registration Night http://www.activesalem.com/blog/2011/10/05/oct-27-team-gfr-celebration-orientation-registration-night/ http://www.activesalem.com/blog/2011/10/05/oct-27-team-gfr-celebration-orientation-registration-night/#comments Thu, 06 Oct 2011 05:30:41 +0000 Susan http://www.activesalem.com/blog/?p=1003 http://www.activesalem.com/blog/2011/10/05/oct-27-team-gfr-celebration-orientation-registration-night/feed/ 0 GFR introduces ALTRA Instinct and Intuition http://www.activesalem.com/blog/2011/09/20/altra_instinct-intuition/ http://www.activesalem.com/blog/2011/09/20/altra_instinct-intuition/#comments Tue, 20 Sep 2011 18:03:59 +0000 Susan http://www.activesalem.com/blog/?p=971 http://www.activesalem.com/blog/2011/09/20/altra_instinct-intuition/feed/ 0 Half Marathon/Marathon Weekend Final Tips http://www.activesalem.com/blog/2011/04/29/half-marathonmarathon-race-weekend-tips/ http://www.activesalem.com/blog/2011/04/29/half-marathonmarathon-race-weekend-tips/#comments Fri, 29 Apr 2011 08:07:26 +0000 John Gallagher http://www.activesalem.com/blog/?p=948 http://www.activesalem.com/blog/2011/04/29/half-marathonmarathon-race-weekend-tips/feed/ 0 Delayed Onset Muscle Soreness – DOMS http://www.activesalem.com/blog/2011/04/14/delayed-onset-muscle-soreness-doms/ http://www.activesalem.com/blog/2011/04/14/delayed-onset-muscle-soreness-doms/#comments Fri, 15 Apr 2011 05:07:35 +0000 Susan http://www.activesalem.com/blog/?p=938 http://www.activesalem.com/blog/2011/04/14/delayed-onset-muscle-soreness-doms/feed/ 0