Team GFR Clinics and Training Tools http://www.activesalem.com/blog GFR's Blog for Beginner, Intermediate, Recreational, Advanced, and Competitive Runners. Tue, 01 May 2012 22:00:49 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 May Shoe & Apparel Specials http://www.activesalem.com/blog/2012/05/01/may-shoe-apparel-specials/ http://www.activesalem.com/blog/2012/05/01/may-shoe-apparel-specials/#comments Tue, 01 May 2012 20:39:04 +0000 Susan http://www.activesalem.com/blog/?p=1269 http://www.activesalem.com/blog/2012/05/01/may-shoe-apparel-specials/feed/ 0 Friends of Two Bridges http://www.activesalem.com/blog/2012/04/03/friends-of-two-bridges/ http://www.activesalem.com/blog/2012/04/03/friends-of-two-bridges/#comments Tue, 03 Apr 2012 17:44:17 +0000 Susan http://www.activesalem.com/blog/?p=1249 http://www.activesalem.com/blog/2012/04/03/friends-of-two-bridges/feed/ 0 Minto Brown Flood Alert – March 2012 http://www.activesalem.com/blog/2012/03/30/minto-brown-flood-alert/ http://www.activesalem.com/blog/2012/03/30/minto-brown-flood-alert/#comments Sat, 31 Mar 2012 00:11:30 +0000 Susan http://www.activesalem.com/blog/?p=1238 http://www.activesalem.com/blog/2012/03/30/minto-brown-flood-alert/feed/ 0 Breathing Awareness http://www.activesalem.com/blog/2012/03/25/breathing-awareness/ http://www.activesalem.com/blog/2012/03/25/breathing-awareness/#comments Mon, 26 Mar 2012 02:12:28 +0000 Susan http://www.activesalem.com/blog/?p=1220 http://www.activesalem.com/blog/2012/03/25/breathing-awareness/feed/ 0 Stretching http://www.activesalem.com/blog/2012/03/25/stretching/ http://www.activesalem.com/blog/2012/03/25/stretching/#comments Mon, 26 Mar 2012 02:09:25 +0000 Susan http://www.activesalem.com/blog/?p=1222 http://www.activesalem.com/blog/2012/03/25/stretching/feed/ 0 Trigger Point Therapy http://www.activesalem.com/blog/2012/03/25/trigger-point-therapy/ http://www.activesalem.com/blog/2012/03/25/trigger-point-therapy/#comments Mon, 26 Mar 2012 02:02:20 +0000 Susan http://www.activesalem.com/blog/?p=1225 http://www.activesalem.com/blog/2012/03/25/trigger-point-therapy/feed/ 0 Using Heart Rate As Your Exercise Guideline – Women’s Clinic Week 3 http://www.activesalem.com/blog/2012/03/18/heart_rate_guidelines/ http://www.activesalem.com/blog/2012/03/18/heart_rate_guidelines/#comments Mon, 19 Mar 2012 00:13:11 +0000 Susan http://www.activesalem.com/blog/?p=1167 http://www.activesalem.com/blog/2012/03/18/heart_rate_guidelines/feed/ 0 Three Stages of Aerobic Fitness http://www.activesalem.com/blog/2012/03/18/3-stages-aerobic-fitness/ http://www.activesalem.com/blog/2012/03/18/3-stages-aerobic-fitness/#comments Mon, 19 Mar 2012 00:12:46 +0000 Susan http://www.activesalem.com/blog/?p=1192 http://www.activesalem.com/blog/2012/03/18/3-stages-aerobic-fitness/feed/ 0 History of Taking Heart Rates http://www.activesalem.com/blog/2012/03/18/history-taking-heart-rates/ http://www.activesalem.com/blog/2012/03/18/history-taking-heart-rates/#comments Mon, 19 Mar 2012 00:11:59 +0000 Susan http://www.activesalem.com/blog/?p=1177 http://www.activesalem.com/blog/2012/03/18/history-taking-heart-rates/feed/ 0 Factors Affecting Your Heart Rate http://www.activesalem.com/blog/2012/03/18/factors-affecting-heart-rate/ http://www.activesalem.com/blog/2012/03/18/factors-affecting-heart-rate/#comments Mon, 19 Mar 2012 00:11:24 +0000 Susan http://www.activesalem.com/blog/?p=1185 http://www.activesalem.com/blog/2012/03/18/factors-affecting-heart-rate/feed/ 0