135 Commercial St. NE
Salem, OR 97301

Phone:
503-364-4198
800-423-3460
503-391-5881 fax
Hours:
10-6 M-F
10-5 Sat
Closed Sun

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Upcoming Events

Apr 20: Run or Dye

Apr 26: Sean's Run from Autism

Apr 26: Walk for Wishes

Apr 26: Western Oregon University Triathlon

Apr 26: March for Babies

Apr 26: Oregon State Penitentiary 5K/10K Runs

Apr 26: Discover Spring 5K/10K

Apr 26: Cow Pie Classic

Apr 26: Race for Hope 5K Run/Walk

Apr 26: Stayton River Run

more local events...

Team GFR Clinics and Training Tools GFR's Blog for Beginner, Intermediate, Recreational, Advanced, and Competitive Runners.

85% effort Archive

  • Why 85% Effort Is So Important

    Why 85% Effort Is So Important

    In some of the more intense workouts you may see 85% as the suggested effort level. What does 85% mean and what’s the significance of that number? If you have read running magazines, books on running, or any of the hundreds of websites offering running...

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