DOMS Archive
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Stretching
Posted on March 25, 2012 | No CommentsSTRETCHING Done properly, stretching can do more than just increase flexibility. Benefits include increased relaxation, increased body awareness, reduced risk of injury, and reduced muscle soreness and tension. Unfortunately, stretching is not always done properly. Therefore, the benefits are not always realized. Common mistakes include... -
Why Delayed Onset Muscle Soreness is a Good Thing – Running Times Magazine
Posted on January 24, 2011 | No CommentsNicely written article from Running Times Magazine on why you don’t always hurt the day after a race or hard workout. DOMS or Delayed Muscle Onset Syndrome appears on day 2 or day 3 after a more intense workout, race, long run, or hilly run. ...