FAQ Archive
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Event Preparation Checklist
Posted on May 20, 2012 | No CommentsYou’ve trained diligently for your event and now all you have to do is get a good night’s sleep, wake up early enough in the morning and head to the starting line. But, do you have everything you need? Many participants, from first-timers to veterans,... -
3 Rules for Healthy Running
Posted on February 7, 2011 | No CommentsFor years, the Team GFR Training Programs have repeatedly reinforced these three simple rules for staying healthy. Follow them and your running will continue to improve over time and you will minimize your risk of getting injured. Here is a nice video reminder from Bart... -
What Do I Do About Missed Days?
Posted on November 22, 2010 | 3 CommentsWhat Do I Do About Missed Days? 1. Do the best you can each week in following the schedule. I know, and fully expect, you will have a week here and there where you’ll be unable to follow the schedule for any number of reasons.... -
How do I run in Wind and Rain?
Posted on November 20, 2010 | 2 CommentsWind is probably one of the toughest weather conditions a runner has to deal with because it can be so unpredictable. When it’s excessively windy does your head fill with images of Piglet flying through the sky in Winnie the Pooh and the Blustery Day? ...