fun Archive
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Friends of Two Bridges
Posted on April 3, 2012 | No CommentsFriends of Two Bridges (F2B) is a non-profit group dedicated to the design and construction of the Minto Island Bridge and connecting pathways. In addition to gathering support for the Union Street Railroad Bridge, F2B organized its ribbon cutting ceremony, an interpretive display and constructed... -
Using Heart Rate As Your Exercise Guideline – Women’s Clinic Week 3
Posted on March 18, 2012 | No CommentsExertion is necessary when exercising. Breaking a sweat is good. Over-exertion, on the other hand, especially for beginners, leads to more than just injury. Typically, it’s one of the primary reasons people quit. Unfortunately, they don’t realize it. This is partially because they don’t know... -
Three Stages of Aerobic Fitness
Posted on March 18, 2012 | No CommentsYou may have heard that aerobic exercise is the most efficient way to improve overall fitness. This is mostly true, but there is more to overall success in fitness than aerobic exercise. It is the necessary first step to improve overall fitness; and it is... -
GFR Chic’s Nite VII – Thank you’s
Posted on March 18, 2012 | No CommentsWow! Our 7th Annual Chic’s Nite was a huge success! I’d like to thank the following for helping to make it the best Chic’s Nite ever! Chic’s Nite VII Photos from Studio Sub Dio! Guests – Around 200! Thank you for your support! Volunteers –... -
Marathon Woman Bracelets & Charms Inspire
Posted on March 15, 2012 | No CommentsMarathon Woman bracelets and charms are available at Gallagher Fitness Resources. “261 is the bib number that changed history. Marathon Woman tells the story.” When K.V. -Kathrine- Switzer wore number “261″ in the 1967 Boston Marathon, an angry race director attacked her and tried to... -
C2V Septathlon – Nov 19, 2011
Posted on November 6, 2011 | 2 CommentsC2V_Septathlon C2V Poster From the South River Rd Courthouse to Venti’s Cafe + Taphouse I. 5 miles on stationary bikes II. Swim 5 laps III. Run to Venti’s Cafe + Taphouse IV. 25 sit-ups V. Keg Carry VI. 50 push-ups VII. Drink 12 oz.... -
Susan’s Recovery Update: 2-6-11
Posted on February 6, 2011 | 1 CommentOn Dec 30th I had ankle reconstruction. Fast forward to 2/11 and I get the CAST OFF! Progress! Then I’ll wear a boot for 4-6 weeks, with gradual weight-bearing and I’ll be able to get in the pool again and sweat! Progress! People ask what... -
Hood to Coast Movie – 1/11/11
Posted on January 2, 2011 | No CommentsHood to Coast Movie – Everyday people, extraordinary journey.. A few tickets remain for the Salem showing of this epic running film. Join the fun and see how many people you know appear in an actual movie! Hosted by: Gallagher Fitness Resources/Active Salem Everyone attending... -
2011 Capitol Mile | Statesman Journal
Posted on January 2, 2011 | No CommentsThis article appeared in the Statesman Journal. Congrats to the Capitol Mile runners! Runners get a jump on the New Year | Statesman Journal. -
Marathon training is like homebrewing or winemaking
Posted on December 11, 2010 | No CommentsIf you have ever participated in the homebrewing or winemaking process you will appreciate this analogy. Assuming the right ingredients are mixed in the right proportions and the “recipe” is followed correctly there is little that separates marathon training from winemaking and homebrewing when you...