Hydration Archive
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Minto Brown Flood Alert – March 2012
Posted on March 30, 2012 | No CommentsFlood level updates available at this site: http://water.weather.gov/ahps2/hydrograph.php?wfo=pqr&gage=slmo3 NOAA – National Weather Service If the level reads above 17ft, then a portion of the bike paths in Minto-Brown Pk are under water. At 19ft, the back portions of the park and portions of Homestead Rd... -
Using Heart Rate As Your Exercise Guideline – Women’s Clinic Week 3
Posted on March 18, 2012 | No CommentsExertion is necessary when exercising. Breaking a sweat is good. Over-exertion, on the other hand, especially for beginners, leads to more than just injury. Typically, it’s one of the primary reasons people quit. Unfortunately, they don’t realize it. This is partially because they don’t know... -
Factors Affecting Your Heart Rate
Posted on March 18, 2012 | No CommentsYour body relies as heavily on the oxygen/fuel ratio as your car does. Much like your car’s engine, your body uses oxygen and various fuels (carbohydrates, fats, and proteins) to yield muscle energy. When this ratio is not in balance in the body, a whole... -
Injury Cycle
Posted on March 2, 2011 | No CommentsInjuries can be avoided when you discover YOU can alter the cycle that creates them. Hydration, proper recovery, massage, and rolling out with trigger point tools are all important pieces to the training puzzle. We want you to reach your goals. Taking care of your... -
Daily Hydration Needs For Athletes
Posted on February 24, 2011 | No CommentsIf you want to train and race to the best of your abilities, proper daily hydration is imperative. Researchers concur that with as little as a 3% fluid loss, athletic performance is hindered, pace decreases and perceived effort increases. Read more in this article from... -
Hydration Tips for Runners at Runner’s World
Posted on February 16, 2011 | No CommentsSipping Points – Hydration Tips for Runners at Runner’s World. For better hydration – sip, don’t gulp your water during a workout or run. Good summary of electrolyte drinks included in this article. Read more for the latest research on how to prevent dehydration—and boost...