135 Commercial St. NE
Salem, OR 97301

Phone:
503-364-4198
800-423-3460
503-391-5881 fax
Hours:
10-6 M-F
10-5 Sat
Closed Sun

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Mileage as of 5:30 pm:

Upcoming Events

May 25: Ridgeline Ramble

May 25: Hero Half

May 25: WOU Criminal Justice 5K/10K

May 25: Portland's Free Them 5K

May 26: 10K Rum Run

May 26: Run to Africa 5K/10K

May 26: Run with Color

May 27: ORRC Up the Lazy River

May 27: USATF Oregon 1 Mile Road Race Championships

May 27: TrailFactor 50K and Half Marathon Trail Race

more local events...

Team GFR Clinics and Training Tools GFR's Blog for Beginner, Intermediate, Recreational, Advanced, and Competitive Runners.

Marathon Archive

  • Reflections on 2013 Boston Marathon

    Reflections on 2013 Boston Marathon

    “Hey, ya look like a runnah.  Ya here ta do Bahstun?”  Imagine being greeted with that line by a cab driver on Friday as you arrive at Logan Airport.  The race is Monday – Patriot’s Day, three days away – and it’s apparent the city...

    Full Story

  • Race Day: It’s All Between Your Ears

    Race Day: It’s All Between Your Ears

    It’s race weekend and you’re a bit anxious.  You’re looking for some wisdom to calm your nerves.  I’d like to reference a quotation from the famous pro golfer Bobby Jones. [In 1930 he won the “Grand Slam of Golf.” Eighty plus years later, no one...

    Full Story

  • Half Marathon/Marathon Weekend Final Tips

    Half Marathon/Marathon Weekend Final Tips

    You Can Improve Your Performance During the Last 48 Hours Without Running a Step While the physical training has been done, you can significantly enhance the quality of your performance and how you will feel after your race by doing the right things and avoiding...

    Full Story



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