135 Commercial St. NE
Salem, OR 97301

Phone:
503-364-4198
800-423-3460
503-391-5881 fax 		Hours:
10-6 M-F
10-5 Sat
Closed Sun

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Mileage as of 7:30 am:

Upcoming Events

May 19: The Friar Trot

May 19: Iris Festival 5K & Kid's 3k

May 19: Queen of the High Road Half Marathon

May 19: Born to Run Challenge

May 19: Walk for Wishes

May 19: Stomp out Abuse 5K

May 19: Mad Scientist Run

May 19: Queen of the High Road Half Marathon

May 19: Stayton Sprint Triathlon

May 20: Iris Festival 10K and Half-Marathon

more local events...
Team GFR Clinics and Training Tools GFR's Blog for Beginner, Intermediate, Recreational, Advanced, and Competitive Runners.

Nutrition Archive

  • Hydration Tips for Runners at Runner’s World

    Hydration Tips for Runners at Runner’s World

    Posted on February 16, 2011 | No Comments
    Sipping Points – Hydration Tips for Runners at Runner’s World. For better hydration – sip, don’t gulp your water during a workout or run. Good summary of electrolyte drinks included in this article.  Read more for the latest research on how to prevent dehydration—and boost...

    Full Story

  • Picky Bar Feedback

    Picky Bar Feedback

    Posted on February 12, 2011 | 9 Comments
    Hello - Several of you tried the Picky bars today (Feb 12). Please let us know your feedback. Thanks! Scooter Girl

    Full Story


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