Posted on February 16, 2011 | No CommentsSipping Points – Hydration Tips for Runners at Runner’s World. For better hydration – sip, don’t gulp your water during a workout or run. Good summary of electrolyte drinks included in this article. Read more for the latest research on how to prevent dehydration—and boost...
Posted on February 12, 2011 | 9 CommentsHello - Several of you tried the Picky bars today (Feb 12). Please let us know your feedback. Thanks! Scooter Girl