Results Archive
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Logging
Posted on May 20, 2012 | No CommentsKeeping track of exercise sessions and how we feel during exercise allows us to see improvement, helps us learn to avoid mistakes that lead to injury and helps us stay accountable and consistent. Logging can also be a great source of inspiration, both to yourself... -
2010 Portland Marathon & Half Marathon Finishers
Posted on October 22, 2010 | No CommentsCONGRATULATIONS to the following runners from the TEAM GFR Training Program! Half-Marathon Leigh Elliot – 2:13:34 Chane Griggs – 2:13:34 Marathon Gloria Marlowe 3:46:34 (Boston Qualifier) Bill Sime 3:50:41 Anita Risberg 3:51:09 (Boston Qualifier) Jim Sears 3:53:51 (Boston Qualifier) Tracey Davis 3:59:33 Francis Curtis 4:10:39... -
St George 2010 Race Report
Posted on October 10, 2010 | No CommentsFROM Deb Lush: I thought I’d forward this email that I wrote this morning to the Renegade group about St. George. We had a great time, but it wasn’t a PR race. Of course, that’s disappointing, but there’s more to life and it’s the gamble... -
Newport Marathon June 5, 2010
Posted on June 15, 2010 | No CommentsCongratulations Team GFR Newport Marathon Runners! Raille Wilson 2:53:56 (6:39) Joel Turner 2:58:02 (6:48) Chris Erion 3:30:55 (8:03) Jennifer Kinkade 3:54:19 (8:57) Karen Rumrill 3:54:32 (8:57) Greg Burgess 4:06:13 (9:24) Rebecca Preston 4:43:47 (10:50) Brent Smith 4:44:34 (10:52) Alicia Mahrt 4:48:35 (11:01) Shelley Bokor 5:06:18... -
Add non-area Race Results
Posted on May 27, 2010 | No CommentsAdd non-area Race Results – It’s EASY! Here’s how: Log in Underneath [My ActiveSalem / My GFR - Authorized to View:] you will see [Your non-area race results. Add new results.] Click on [Add new results] Then enter your data This is a cool way... -
Iris 5k, 10k and Half Marathon Results 2010
Posted on May 27, 2010 | No CommentsCongratulations to all Team GFR Half Marathon/Marathon Training Participants! Iris 5k May 22, 2010 Raille Wilson 17:29.1 (5:38) John Gallagher 19:35.2 (6:19) Susan Gallagher 20:17.0 (6:33) Kelsi Eisele 20:43.6 (6:41) Bill Sime 21:0.9 (7:03) Susan Brainard 21:57.3 (7:05) Charlotte Hartwig 24:56.2 (8:03) Leslie Plotts 26:49.3... -
Eugene Marathon & Half Results May 2
Posted on May 18, 2010 | No CommentsEugene Marathon Results May 2, 2010 – Congratulations! Tonya Lutz 3:09:33 (7:15) *BQ John Gallagher 3:30:50 (8:03) *BQ Joe Schnabel 3:54:04 (8:57) Joel Turner 4:07:19 (9:27) Ingrid Siadal 4:07:19 (9:27) Debbie Baker 4:14:33 (9:43) *BQ Teri Bledsoe 4:23:41 (10:04) Vikie Bailey-Goggins 4:25:18 (10:08) Fahlene Lockwood... -
Shamrock Run 2010
Posted on March 12, 2010 | No CommentsShamrock Run is Sunday, March 14, 2010. Be ready to add your pre-race comments, post-race results, great stories, and links to any pictures from the 2010 Shamrock Run events. Have a great time everyone! Shamrock Run Notes and Comments If you are planning on your... -
Cascade Half Marathon and 10k
Posted on January 19, 2010 | 1 CommentThe Cascade Half Marathon and 10k - Sunday, January 17th – Turner, OR. Congratulations! Half Marathon Results Chris Erion 1:37:57 Kelsi Eisele 1:41:28 Raj Nair 1:44:11 Jennifer Salazar 1:45:18 Joe Schnabel 1:45:50 Anita Risberg 1:46:09 Wes Markus 1:48:58 Bernard Malherbe 1:49:02 Greg Brugess 1:49:12 Francis Curtis... -
Garmin Connect – Activity Details for Susan’s CIM09
Posted on December 11, 2009 | No CommentsHey everyone! I ran the California International Marathon and experimented with the GARMIN FR60 – an unbelievably cool, new tool that we now carry at GFR. The link below takes you to an analysis of my marathon on 12/6/09 as recorded by my Garmin FR60....