Run/Walk Archive
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Conversation Pace
Posted on October 24, 2011 | No Comments“Conversation Pace” is the key to getting started and staying with it. Walking and running should feel good. Your effort, in general, should be comfortable. We are often asked, “What’s comfortable supposed to feel like?” or “How do you define comfortable?” Comfortable means being able... -
How to Run and Walk the Half Marathon
Posted on April 12, 2011 | 4 CommentsTIP #1: Approach the Half-Marathon by splitting it into two equal halves. The first half takes you to the 10-mile mark and the second half is the final 3.1 miles (5k). Now before you question my math skills, listen to my reasoning. The first 10... -
The Run/Walk Philosophy – Why We Do It & How We’ll Do It
Posted on November 1, 2009 | No CommentsThe Run/Walk Philosophy – Why We Do It & How We’ll Do It From 1999 through mid-2006, GFR offered marathon training clinics in association with Jeff Galloway’s Training Program out of Atlanta, GA. While the combination of running and walking has been around forever, Jeff...