135 Commercial St. NE
Salem, OR 97301

Phone:
503-364-4198
800-423-3460
503-391-5881 fax
Hours:
10-6 M-F
10-5 Sat
Closed Sun

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Mileage as of 11:00 am:

Upcoming Events

May 19: Iris Festival 10K and Half-Marathon

May 19: The Havoc at the Hideout

May 19: Bark in the Park

May 19: Portland Rock'n'Roll

May 19: Barnes Community 5K

May 19: Portland Parks $5 5K

May 25: Ridgeline Ramble

May 25: Hero Half

May 25: WOU Criminal Justice 5K/10K

May 26: 10K Rum Run

more local events...

Team GFR Clinics and Training Tools GFR's Blog for Beginner, Intermediate, Recreational, Advanced, and Competitive Runners.

Taper Archive

  • GFR dude 011_teal_GEAR

    Marathon taper got you feeling down? A poem to encourage you!

    This newspaper article and poem is a humorous reminder forwarded to me by Dennis Miller, ringleader of the Renegades from the TEAM GFR Marathon Training Program.  If you are running a half-marathon or marathon soon, you need to read this!  You are not alone: Marathon...

    Full Story



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