Trigger Point Archive
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Breathing Awareness
Posted on March 25, 2012 | No CommentsDo you practice diaphragmatic or “belly” breathing? Do you breathe when you stretch? Correct breathing – slow, relaxed “belly” breathing – is important for effective stretching, rolling out and many other activities. Good breathing helps us relax, increases blood flow throughout the body, and helps... -
Trigger Point Therapy
Posted on March 25, 2012 | No CommentsTRIGGER POINT THERAPY Trigger Point therapy is an effective injury prevention strategy, increasing muscle elasticity and functionality. It’s like doing your own deep tissue massage. Trigger Point therapy helps you gain a better appreciation of which muscles are tight and how to release them. IT... -
Susan’s Recovery Update: 3-20-11
Posted on March 20, 2011 | 1 CommentI received delightful news from Dr. Jones on the March 11 follow-up appt, a day over 10 weeks post-op, 6 weeks in a cast and 4 weeks in the boot. He said recovery was ahead of schedule and gave me the green light to begin... -
Injury Cycle
Posted on March 2, 2011 | No CommentsInjuries can be avoided when you discover YOU can alter the cycle that creates them. Hydration, proper recovery, massage, and rolling out with trigger point tools are all important pieces to the training puzzle. We want you to reach your goals. Taking care of your... -
Are You Breathing?
Posted on January 14, 2011 | No CommentsAdvice from Jeremy Shore, Director of Personal Trainer Education, Trigger Point Performance Therapy As with any form of exercise, proper breathing techniques are a foundational element for success when using Trigger Point Performance tools and methodology. Deep nasal breaths provide a steady stream of oxygen... -
Trigger Point Performance
Posted on December 3, 2010 | No CommentsKeep track of new exercises and ways to keep your muscles healthy by using Trigger Point Performance Therapy tools. All of these tools are available at Gallagher Fitness Resources. Sign up for a class at Gallagher’s to learn how to use these great tools for...