wind Archive
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Factors Affecting Your Heart Rate
Posted on March 18, 2012 | No CommentsYour body relies as heavily on the oxygen/fuel ratio as your car does. Much like your car’s engine, your body uses oxygen and various fuels (carbohydrates, fats, and proteins) to yield muscle energy. When this ratio is not in balance in the body, a whole... -
How do I run in Wind and Rain?
Posted on November 20, 2010 | 2 CommentsWind is probably one of the toughest weather conditions a runner has to deal with because it can be so unpredictable. When it’s excessively windy does your head fill with images of Piglet flying through the sky in Winnie the Pooh and the Blustery Day? ...