Latest Headlines
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We Grew Wings – Aug 19, 2012
Posted on July 27, 2012 | No CommentsOregon-Based Filmmakers Announce We Grew Wings Showings in Salem Women’s Track and Field Documentary Slated for Salem Showings at the Capitol City Theater in the Historic Reed Opera House on August 19 at 6:30pm and 8pm. Salem, OR (July 26, 2012) – We Grew Wings,... -
Women’s Clinic Inspiration
Posted on July 2, 2012 | 1 CommentHi Susan! I was in last spring’s women’s clinic in the Panther group. I had sent you an “accountability” email during the first running phase of my life, and I wanted to send you a little update now as well. You see, I was inspired... -
Uphill Techniques and Tips
Posted on May 20, 2012 | No CommentsNegotiating hills can be challenging but you can improve your efficiency with some awareness. Here are some uphill tips, presuming you’re not having to be concerned about rocks, tree roots or other trip hazards. Keep your eyes focused on the top of the hill. Don’t... -
Event Preparation Checklist
Posted on May 20, 2012 | No CommentsYou’ve trained diligently for your event and now all you have to do is get a good night’s sleep, wake up early enough in the morning and head to the starting line. But, do you have everything you need? Many participants, from first-timers to veterans,... -
Logging
Posted on May 20, 2012 | No CommentsKeeping track of exercise sessions and how we feel during exercise allows us to see improvement, helps us learn to avoid mistakes that lead to injury and helps us stay accountable and consistent. Logging can also be a great source of inspiration, both to yourself... -
Women’s Clinic: Post Clinic Tips
Posted on May 20, 2012 | No CommentsNow that the Women’s Beginning Walking and Running Clinic is nearing the end, here are some tips to help you stay consistent. Remember conversation pace and your heart rate guidelines and be patient as you continue to improve your fitness. Most of all, have fun!... -
May Shoe & Apparel Specials
Posted on May 1, 2012 | No CommentsAll in-stock track and field spikes 25% off through May 15th. (In-stock ONLY) —————————— 2011 Men’s and Women’s shoes on closeout: adidas Adapt – $75.00 (Reg. $94.95) adidas Boston – $79.95 (Reg. $99.95) adidas Tempo – $79.95 (Reg. $99.95) adidas Sequence – $79.95 (Reg. $114.95)... -
Minto Brown Flood Alert – March 2012
Posted on March 30, 2012 | No CommentsFlood level updates available at this site: http://water.weather.gov/ahps2/hydrograph.php?wfo=pqr&gage=slmo3 NOAA – National Weather Service If the level reads above 17ft, then a portion of the bike paths in Minto-Brown Pk are under water. At 19ft, the back portions of the park and portions of Homestead Rd... -
Breathing Awareness
Posted on March 25, 2012 | No CommentsDo you practice diaphragmatic or “belly” breathing? Do you breathe when you stretch? Correct breathing – slow, relaxed “belly” breathing – is important for effective stretching, rolling out and many other activities. Good breathing helps us relax, increases blood flow throughout the body, and helps... -
Stretching
Posted on March 25, 2012 | No CommentsSTRETCHING Done properly, stretching can do more than just increase flexibility. Benefits include increased relaxation, increased body awareness, reduced risk of injury, and reduced muscle soreness and tension. Unfortunately, stretching is not always done properly. Therefore, the benefits are not always realized. Common mistakes include...