You have a goal but you don't know where to start. You want to get fit and stay fit without injury. You need some structured guidelines to keep you accountable. A little camaraderie with some new workout buddies will really help keep you motivated. Most of all, you're hoping for all this ... and a fun time! Gallagher Fitness Resources offers the following clinics. Choose the option that's best for you!

• Women's Beginning Walking & Running Clinics - The next Women's Clinic begins August 3, 2010.
  
  
• TEAM GFR HALF-MARATHON & MARATHON TRAINING
  
  REGISTRATION OPEN Apr 11 - Apr 24, 2010 for this program:
  
  
  • B3: 28 Week Beginner Marathon Training Plan. April 2010 through October 2010. Customized training plans for fall marathon events. $175 for new participants. $140 for program alumni.
  
  
  REGISTRATION OPEN May 20 - June 7, 2010 for this program:
  
  
  • T6: 22 Week Training Plan. June 2010 through October 2010. Customized training plans for 10K and half-marathon and marathon events. $150 for new participants. $120 for program alumni.
  
  
  REGISTRATION OPEN July 24 - Aug 9, 2010 for this program:
  
  
  • T7: 13 Week Training Plan. August 2010 through October 2010. Customized training plans for 10K and half-marathon events. $120 for new participants. $95 for program alumni.