You have a goal but you don't know where to start. You want to get fit and stay fit without injury. You need some structured guidelines to keep you accountable. A little camaraderie with some new workout buddies will really help keep you motivated. Most of all, you're hoping for all this . . . and a fun time! Gallagher Fitness Resources offers the following clinics in addition to individualized coaching. Choose the option that's best for you! To view photos from each clinic, click on the appropriate clinic page below.

• 2008 TEAM GFR HALF-MARATHON & MARATHON TRAINING - We are gearing up for the 2nd half of our training year. April/May is the time to begin your preparation for mid-summer to late-fall 2008 half marathons and marathons. Over 150 people meet every Saturday morning at GFR. We have pace groups and training levels for the beginner to competitive level and everyone in between. Follow the link, read the details, and sign up to join us for the remainder of the 2008 season!
  
  
• Team GFR Marathon Walking Clinic
  
  
• Women's Beginning Walking & Running Clinics