You have a goal but you don't know where to start. You want to get fit and stay fit without injury. You need some structured guidelines to keep you accountable. A little camaraderie with some new workout buddies will really help keep you motivated. Most of all, you're hoping for all this ... and a fun time! Gallagher Fitness Resources offers the following clinics. Choose the option that's best for you!

• Women's Beginning Walking & Running Clinics - The next Women's Clinic begins March 2, 2010.
  
  
• TEAM GFR HALF-MARATHON & MARATHON TRAINING
  
  REGISTRATION OPEN Oct 12 - Nov 20, 2009 for these programs:
  
  
  • T1: Annual Training Plan. November 2009 through October 2010. 12 months of customized training plans for half-marathons and marathons. $250 for new participants. $200 for program alumni.
    
    
  • T2: 13 Week Training Plan. November 2009 through January 2010. Customized training plans for 10K and half-marathon events. $120 for new participants. $95 for program alumni.
    
    
  • T3: 30 Week Training Plan. November 2009 through May 2010. Customized training plans for 10K and half-marathon and marathon events. $175 for new participants. $140 for program alumni.
    
    
  • B1 (Beginner): 10k Plan. November 2009 through January. This program takes you from a 5k starting point to the Cascade 10k in January 2010. $120 for new participants. $95 for program alumni.
    
    
  REGISTRATION OPEN Jan 2 - Jan 18, 2010 for this program:
  
  
  • B2 (Beginner): Half-Marathon Plan. January 2010 through May 2010. This program takes you from a 5k starting point to the Eugene Half-Marathon in May 2010. $135 for new participants. $105 for program alumni.
  
  
  REGISTRATION OPEN Jan 18 - Feb 8, 2010 for these programs:
  
  
  • T4: 17 Week Training Plan. January 2010 through May 2010. Customized training plans for 10K and half-marathon events. $135 for new participants. $105 for program alumni.
    
    
  • T5: 39 Week Training Plan. February 2010 through October 2010. Customized training plans for 10K and half-marathon and marathon events. $200 for new participants. $160 for program alumni.
  
  
  REGISTRATION OPEN Apr 11 - Apr 24, 2010 for this program:
  
  
  • B3: 28 Week Beginner Marathon Training Plan. April 2010 through October 2010. Customized training plans for fall marathon events. $175 for new participants. $140 for program alumni.
  
  
  REGISTRATION OPEN May 20 - June 7, 2010 for this program:
  
  
  • T6: 22 Week Training Plan. June 2010 through October 2010. Customized training plans for 10K and half-marathon and marathon events. $150 for new participants. $120 for program alumni.
  
  
  REGISTRATION OPEN July 24 - Aug 9, 2010 for this program:
  
  
  • T7: 13 Week Training Plan. August 2010 through October 2010. Customized training plans for 10K and half-marathon events. $120 for new participants. $95 for program alumni.
  
  
  Join us for the Kick-Off Party on Monday, November 2, 2009.