Gallagher Fitness Resources

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Jeff Galloway

Olympic Runner
Runner's World Columnist
Best Selling Author

Galloway Training Programs
for the Half Marathon & Marathon SPRING-SUMMER-FALL 2006

This spring, Gallagher Fitness Resources continues its eighth year in association with the Jeff Galloway Training Programs. Since 1999, nearly 900 Salem area participants have crossed the finish lines of half marathons and marathons here and all over the nation!

If completing a half-marathon or marathon is on your list of things to do in 2006, then this is the program for you! There are 144 participants in the current Fall 2005/Winter 2006 Training Program. We are expecting that the program will continue to grow in popularity this year. Join us this spring and let these folks help you reach your half-marathon and marathon goals this fall! You will have NO EXCUSES about it being too cold, or too hot, too wet, or not having anyone to run with! Past participants have ranged from beginners whose entire goal is "To Finish" to experienced runners who want to "run faster."

Created by former US Olympian, author, and lecturer, Jeff Galloway, these training programs are designed for almost anyone and include segments of walking with running.

Join well over 100,000 people worldwide who have successfully learned the benefits of a sensible, low-mileage program that has allowed them to run injury-free and balance their running goals with the rest of their busy lives!

PLAN NOW TO ATTEND

Half Marathon & Marathon Training Programs KICK-OFF MEETING

Monday, MARCH 13, 2006 at Gallagher Fitness Resources
Downtown Salem - 135 Commercial St NE

6:30-8:00 pm - Includes Registration, Information, and Q&A

Call Gallagher Fitness Resources (503) 364-4198 or RSVP TO John Gallagher at GFR@ActiveSalem.com by MARCH 10, 2006 if you plan on attending.

Here's what you get in the SPRING-SUMMER-FALL 2006 Galloway Training Programs:

In addition, Marathon Training Program participants receive:

12 Week MARATHON PROGRAM
MARCH-JUNE 2006

___ $99.00 for New Trainees

___ $79.00 for Galloway Program Alumni
28 Week MARATHON PROGRAM
MARCH-OCTOBER 2006

___ $159.00 for New Trainees

___ $99.00 for Galloway Program Alumni
ALUMNI UPGRADE TO YEAR-ROUND TRAINING
JUNE-OCTOBER 2006

___ $60.00 for Currently enrolled Galloway Program members ONLY

Printable Registration Form (PDF)
Printable Registration Form (HTML)

Frequently Asked Questions about the 2006 Galloway Training Programs:

  1. How far do I need to run to be able to complete this training program?
  2. How often do I need to run to be able to complete this training program?
  3. How fast do I need to run to be able to complete this training program?
  4. When and for how long does the group meet to run?
  5. What if I cannot attend every Saturday? What if it's raining and cold? What if it is hot and humid?
  6. What about these walk breaks?
    (QUOTED DIRECTLY FROM JEFF GALLOWAY'S www.RunInjuryFree.com:
  7. Why do walk breaks work?
    (QUOTED DIRECTLY FROM JEFF GALLOWAY'S www.RunInjuryFree.com:
  8. Do I need to take the walk breaks on the short runs during the week?
    (QUOTED DIRECTLY FROM JEFF GALLOWAY'S www.RunInjuryFree.com:
  9. Why does Gallagher Fitness Resources offer the Galloway Training Plans?
  10. How much do the Galloway Training Plans cost?

QUESTIONS: Call 503-364-4198 or e-mail: GFR@ActiveSalem.com

Printable Registration Form (PDF)
Printable Registration Form (HTML)

View Participant Photos: