Women's Beginning Walking and Running Clinics

The Women's Clinic Spring 2014

Photos from Previous Women's Clinics

Women's Clinic Video, courtesy of Susie Rivard, New Balance


Printable Registration Form (PDF)
Printable Registration Form (HTML)





The Women's Beginning Walking and Running Clinic may be what you have been looking for. Whether you want to get into shape, improve your current fitness level or simply work on consistency, this is your golden opportunity.

Select from six different groups, each one progressing throughout the 12-week clinic. Benefit from the camaraderie and energy of your group and change groups at any time. Get to know others in your group and develop new exercise buddies. Experience how fun walking and running can be and have a wonderful time!

Each week includes a 30-minute fitness talk to help you learn the basics of starting a program and staying injury-free. Following the talk, experienced leaders will guide you and your group through a fun exercise session.

*** Changing lives since 1998 ***
Spring Clinic * March-April-May
Fall Clinic * August-September-October

WHO Women 18 and over interested in achieving fitness in a group atmosphere and having a whole lot of fun!
WHAT A 12 week clinic to help you comfortably progress to walking or running at a pace that's right for you. Weekly group walk/run and discussions on training, injury prevention, shoes, safety and much more.
WHEN Tuesday evenings from 6:15-7:45 p.m. Mar 4, 2014 through May 20.
Come prepared rain or shine, to walk or run the first day.
WHERE Gallagher Fitness Resources, 135 Commercial St. NE, Downtown Salem
503-364-4198
COST New Participant $110
Women's Clinic Alumni $100
Register by 2/18/14 and save.

Registration Non-Refundable, Non-Transferable, Limited to First 100
TO SIGN UP Fill out the form -- PDF or HTML -- (please print clearly) and drop it off or mail it with a check (payable to GFR) at:
Gallagher Fitness Resources, 135 Commercial St. NE, Salem, OR 97301.
Late Registration Fee applies after Tuesday, Feb 18, 2014.
QUESTIONS 503-364-4198 or Susan@ActiveSalem.com

Photos from Previous Women's Clinics:
2013 Photos: Spring
2012 Photos: Fall - Spring
2011 Photos: Fall - Spring
2010 Photos: Fall - Spring
2009 Photos: Fall

Gallagher Fitness Resources Women's Clinic Video, courtesy of Susie Rivard, New Balance - 15 minutes:

Women's Clinic Frequently Asked Questions

  1. What is the Women's Beginning Walking and Running Clinic?

  2. Who is the clinic for?

  3. When does the clinic take place?

  4. Where does the clinic take place?

  5. History - When and how did the clinic get started?

  6. What are the "Cat" groups?

  7. How much does the clinic cost?

  8. How do I register for the clinic?

  9. More information

Quotes from Clinic Participants


Printable Registration Form (PDF)
Printable Registration Form (HTML)