135 Commercial St. NE
Salem, OR 97301

Phone:
503-364-4198
800-423-3460
503-391-5881 fax 		Hours:
10-6 M-F
10-5 Sat
Closed Sun

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Mileage as of 3:30 pm:

Upcoming Events

May 25: Ridgeline Ramble

May 25: Hero Half

May 25: WOU Criminal Justice 5K/10K

May 25: Portland's Free Them 5K

May 26: 10K Rum Run

May 26: Run to Africa 5K/10K

May 26: Run with Color

May 27: ORRC Up the Lazy River

May 27: USATF Oregon 1 Mile Road Race Championships

May 27: TrailFactor 50K and Half Marathon Trail Race

more local events...

GFR Activity for Jul 11, 2012

Team GFR Wed Night Speed Work

Time: 5:30pm - 7:00pm

Description:
What: Speed workout [varies each week - intervals, tempo, hill repeats]
When: Weds 5:30pm
Where: Gallagher Fitness Resources, 135 Commercial St NE
Duration: approximately 1 hour
Pace range: 5:30-7:30 minutes per mile (designed for advanced runners)

Filed Under: Training

See below for the full activities calendar.

Gallagher Fitness Resources News, Highlights & Promotions

  • On Your Feet Fridays! Returning in May!
  • 2013 Training Shoe and Track & Field spikes selections updated
  • Log Your 2013 Mileage with ActiveSalem!
  • Good Form Running Classes @ GFR Thu's 6-7:30pm (PDF updated 2/12/13)
  • Trigger Point Performance Therapy Classes – Roll Out the Tension (PDF updated 5/15/12)
  • Latest Gallagher Fitness Resources Newsletter

    • Sun Jul 8 0 items
    • Mon Jul 9 0 items
    • Tue Jul 10 0 items
    • Wed Jul 11 2 items
    • Thu Jul 12 0 items
    • Fri Jul 13 2 items
    • Sat Jul 14 5 items

    GFR Activities, Training Blog & Local Events/Results Calendar
    View all: Events | Results | Blog ... [back to Current Week]

    Wednesday, July 11, 2012:

    Team GFR Wed Night Speed Work:
    What: Speed workout [varies each week - intervals, tempo, hill repeats]
    When: Weds 5:30pm
    Where: Gallagher Fitness Resources, 135 Commercial St NE
    Duration: approximately 1 hour
    Pace range: 5:30-7:30 minutes per mile (designed for advanced runners)

    [Event] Corvallis All-Comers Track Meet #3:
    Corvallis, OR

    Friday, July 13, 2012:

    On Your Feet Friday:
    Community and family oriented series of events. Walk or run to downtown area checkpoints. Earn raffle tickets and have fun! www.activesalem.com/oyff.php

    [Event] On Your Feet Friday:
    Salem, OR

    Saturday, July 14, 2012:

    TeamGFR Saturday Morning Training Runs:
    52 wks/yr on Sat morning.
    6:45am: Meet at GFR.
    7am: Run begins after announcements. Come as a guest ready to run 4-10 miles.
    Join the training program and receive a proven plan individualized for your race at your pace and your experience level!
    More info: www.activesalem.com/clinics/TeamGFRMarathon.php

    [Event] Bowerman AC 5K:
    Beaverton, OR

    [Event] Family Tree River Run:
    Albany, OR

    [Event] Go Girl Trail 5K:
    Portland, OR

    [Event] Turkey Trot 8K Run, 5K Run/Walk and 2 mi Walk:
    McMinnville, OR

    • Walking & Running Shoes From: adidas, Asics, Brooks, Mizuno, New Balance, Nike, Saucony
    Full line of Apparel and Accessories. Sports & Deep Tissue Massage.


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