Tuesday, July 31, 2012:

[Event] Women's Beginning Walking and Running Clinic - Fall 2012:
Gallagher Fitness Resources, Salem, OR

Wednesday, August 1, 2012:

Team GFR Wed Night Speed Work:
What: Speed workout [varies each week - intervals, tempo, hill repeats]
When: Weds 5:30pm
Where: Gallagher Fitness Resources, 135 Commercial St NE
Duration: approximately 1 hour
Pace range: 5:30-7:30 minutes per mile (designed for advanced runners)

Thursday, August 2, 2012:

Good Form Running:
Who: Runners interested in improving their form
What: Good Form Running (GFR) at GFR
Limited: to 12 runners - Classes fill quickly - Reserve your spot!

RSVP Jessie@ActiveSalem.com

GFR teaches runners of all levels the basics of an efficient running stride. Easy-to-learn, easy-to-use drills and video analysis to help participants feel a contrast between their current running/walking form and Good Form Running.

Understand the importance of Posture, Midfoot, Cadence, and Lean.

It's FREE and personalized. Small groups will provide individual attention.

More Info: 503-364-4198

Saturday, August 4, 2012:

TeamGFR Saturday Morning Training Runs:
52 wks/yr on Sat morning.
6:45am: Meet at GFR.
7am: Run begins after announcements. Come as a guest ready to run 4-10 miles.
Join the training program and receive a proven plan individualized for your race at your pace and your experience level!
More info: www.activesalem.com/clinics/TeamGFRMarathon.php

[Event] Run for Congo Women 5K:
Portland, OR