135 Commercial St. NE
Salem, OR 97301

Phone:
503-364-4198
800-423-3460
503-391-5881 fax 		Hours:
10-6 M-F
10-5 Sat
Closed Sun

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Mileage as of 1:30 am:

Upcoming Events

Jun 21: ORRC Summer Solstice Run

Jun 21: 5th Annual WVRR Salem Summer Solstice Run

Jun 21: Epic Oregon 170 mi. Portland to Eugene Relay

Jun 22: Running For Risa

Jun 22: Twilight 5K

Jun 22: Beyond Borders 5K Fun Run/Walk

Jun 22: Annual 10.4 Mile Run/Walk for a Cause

Jun 22: The Bald Peak Half

Jun 22: Pink Buffalo Stampede

Jun 22: Pioneer Dam Run

more local events...

GFR Activity for Aug 22, 2012

Team GFR Wed Night Speed Work

Time: 5:30pm - 7:00pm

Description:
What: Speed workout [varies each week - intervals, tempo, hill repeats]
When: Weds 5:30pm
Where: Gallagher Fitness Resources, 135 Commercial St NE
Duration: approximately 1 hour
Pace range: 5:30-7:30 minutes per mile (designed for advanced runners)

Filed Under: Training

See below for the full activities calendar.

Gallagher Fitness Resources News, Highlights & Promotions

  • On Your Feet Fridays! Back for the 2nd year!
  • Women’s Beginning Walking and Running Clinic – Begins July 30th
  • 2013 Training Shoe and Track & Field spikes selections updated
  • Log Your 2013 Mileage with ActiveSalem!
  • Good Form Running Classes @ GFR Thu's 6-7:30pm (PDF updated 2/12/13)
  • Trigger Point Performance Therapy Classes – Roll Out the Tension (PDF updated 5/15/12)
  • Latest Gallagher Fitness Resources Newsletter

    • Sun Aug 19 3 items
    • Mon Aug 20 0 items
    • Tue Aug 21 2 items
    • Wed Aug 22 1 item
    • Thu Aug 23 0 items
    • Fri Aug 24 0 items
    • Sat Aug 25 3 items

    GFR Activities, Training Blog & Local Events/Results Calendar
    View all: Events | Results | Blog ... [back to Current Week]

    Sunday, August 19, 2012:

    [Event] "We Grew Wings" Documentary:
    Salem, OR

    [Event] Kelly Butte Classic:
    Springfield, OR

    [Event] Muddy Buddy Run:
    Portland, OR

    Tuesday, August 21, 2012:

    [Event] C2V:
    Salem, OR

    [Event] Linfield Summer Cross Country Series - Week 3:
    McMinnville, OR

    Wednesday, August 22, 2012:

    Team GFR Wed Night Speed Work:
    What: Speed workout [varies each week - intervals, tempo, hill repeats]
    When: Weds 5:30pm
    Where: Gallagher Fitness Resources, 135 Commercial St NE
    Duration: approximately 1 hour
    Pace range: 5:30-7:30 minutes per mile (designed for advanced runners)

    Saturday, August 25, 2012:

    TeamGFR Saturday Morning Training Runs:
    52 wks/yr on Sat morning.
    6:45am: Meet at GFR.
    7am: Run begins after announcements. Come as a guest ready to run 4-10 miles.
    Join the training program and receive a proven plan individualized for your race at your pace and your experience level!
    More info: www.activesalem.com/clinics/TeamGFRMarathon.php

    [Event] Aumsville Corn Festival Fun Run:
    Aumsville, OR

    [Event] Great Salem Race:
    Salem, OR

    • Walking & Running Shoes From: adidas, Asics, Brooks, Mizuno, New Balance, Nike, Saucony
    Full line of Apparel and Accessories. Sports & Deep Tissue Massage.


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