135 Commercial St. NE
Salem, OR 97301

Phone:
503-364-4198
800-423-3460
503-391-5881 fax 		Hours:
10-6 M-F
10-5 Sat
Closed Sun

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Mileage as of 11:30 am:

Upcoming Events

May 19: Iris Festival 10K and Half-Marathon

May 19: The Havoc at the Hideout

May 19: Bark in the Park

May 19: Portland Rock'n'Roll

May 19: Barnes Community 5K

May 19: Portland Parks $5 5K

May 25: Ridgeline Ramble

May 25: Hero Half

May 25: WOU Criminal Justice 5K/10K

May 26: 10K Rum Run

more local events...

GFR Activity for Jul 28, 2012

TeamGFR Saturday Morning Training Runs

Time: 06:45am -

Description:
52 wks/yr on Sat morning.
6:45am: Meet at GFR.
7am: Run begins after announcements. Come as a guest ready to run 4-10 miles.
Join the training program and receive a proven plan individualized for your race at your pace and your experience level!
More info: www.activesalem.com/clinics/TeamGFRMarathon.php

Filed Under: Training

See below for the full activities calendar.

Gallagher Fitness Resources News, Highlights & Promotions

  • On Your Feet Fridays! Returning in May!
  • 2013 Training Shoe and Track & Field spikes selections updated
  • Log Your 2013 Mileage with ActiveSalem!
  • Good Form Running Classes @ GFR Thu's 6-7:30pm (PDF updated 2/12/13)
  • Trigger Point Performance Therapy Classes – Roll Out the Tension (PDF updated 5/15/12)
  • Latest Gallagher Fitness Resources Newsletter

    • Sun Jul 22 1 item
    • Mon Jul 23 0 items
    • Tue Jul 24 0 items
    • Wed Jul 25 1 item
    • Thu Jul 26 0 items
    • Fri Jul 27 1 item
    • Sat Jul 28 7 items

    GFR Activities, Training Blog & Local Events/Results Calendar
    View all: Events | Results | Blog ... [back to Current Week]

    Sunday, July 22, 2012:

    [Event] Terwilliger 5K & 8K - Little (Tree 1K):
    Portland, OR

    Wednesday, July 25, 2012:

    Team GFR Wed Night Speed Work:
    What: Speed workout [varies each week - intervals, tempo, hill repeats]
    When: Weds 5:30pm
    Where: Gallagher Fitness Resources, 135 Commercial St NE
    Duration: approximately 1 hour
    Pace range: 5:30-7:30 minutes per mile (designed for advanced runners)

    Friday, July 27, 2012:

    [Blog] We Grew Wings - Aug 19, 2012:
    No excerpt available.

    Saturday, July 28, 2012:

    TeamGFR Saturday Morning Training Runs:
    52 wks/yr on Sat morning.
    6:45am: Meet at GFR.
    7am: Run begins after announcements. Come as a guest ready to run 4-10 miles.
    Join the training program and receive a proven plan individualized for your race at your pace and your experience level!
    More info: www.activesalem.com/clinics/TeamGFRMarathon.php

    [Event] CATnip 5K & Mouse Miler:
    Sherwood, OR

    [Event] Huff & Ruff Dog Walk/Run:
    Corvallis, OR

    [Event] Jefferson Mint Festival 5K/10K:
    Jefferson, OR

    [Event] Summerfest Fun Run:
    Dallas, OR

    [Results] Liberty House 10k:
    Salem, OR

    [Results] Liberty House 5k:
    Salem, OR

    • Walking & Running Shoes From: adidas, Asics, Brooks, Mizuno, New Balance, Nike, Saucony
    Full line of Apparel and Accessories. Sports & Deep Tissue Massage.


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