135 Commercial St. NE
Salem, OR 97301

Phone:
503-364-4198
800-423-3460
503-391-5881 fax 		Hours:
10-6 M-F
10-5 Sat
Closed Sun

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Mileage as of 8:00 am:

Upcoming Events

Jun 21: ORRC Summer Solstice Run

Jun 21: 5th Annual WVRR Salem Summer Solstice Run

Jun 21: Epic Oregon 170 mi. Portland to Eugene Relay

Jun 22: Running For Risa

Jun 22: Twilight 5K

Jun 22: Beyond Borders 5K Fun Run/Walk

Jun 22: Annual 10.4 Mile Run/Walk for a Cause

Jun 22: The Bald Peak Half

Jun 22: Pink Buffalo Stampede

Jun 22: Pioneer Dam Run

more local events...

GFR Activity for Aug 11, 2012

TeamGFR Saturday Morning Training Runs

Time: 06:45am -

Description:
52 wks/yr on Sat morning.
6:45am: Meet at GFR.
7am: Run begins after announcements. Come as a guest ready to run 4-10 miles.
Join the training program and receive a proven plan individualized for your race at your pace and your experience level!
More info: www.activesalem.com/clinics/TeamGFRMarathon.php

Filed Under: Training

See below for the full activities calendar.

Gallagher Fitness Resources News, Highlights & Promotions

  • On Your Feet Fridays! Back for the 2nd year!
  • Women’s Beginning Walking and Running Clinic – Begins July 30th
  • 2013 Training Shoe and Track & Field spikes selections updated
  • Log Your 2013 Mileage with ActiveSalem!
  • Good Form Running Classes @ GFR Thu's 6-7:30pm (PDF updated 2/12/13)
  • Trigger Point Performance Therapy Classes – Roll Out the Tension (PDF updated 5/15/12)
  • Latest Gallagher Fitness Resources Newsletter

    • Sun Aug 5 4 items
    • Mon Aug 6 0 items
    • Tue Aug 7 1 item
    • Wed Aug 8 1 item
    • Thu Aug 9 0 items
    • Fri Aug 10 2 items
    • Sat Aug 11 5 items

    GFR Activities, Training Blog & Local Events/Results Calendar
    View all: Events | Results | Blog ... [back to Current Week]

    Sunday, August 5, 2012:

    [Event] CMY5K:
    Portland, OR

    [Event] Homer's Classic:
    Silverton, OR

    [Event] Mountaindale Sun Fest Bare Buns Run:
    North Plains, OR

    [Event] The MLK Dream Run:
    Portland, OR

    Tuesday, August 7, 2012:

    [Event] Linfield Summer Cross Country Series - Week 1:
    McMinnville, OR

    Wednesday, August 8, 2012:

    Team GFR Wed Night Speed Work:
    What: Speed workout [varies each week - intervals, tempo, hill repeats]
    When: Weds 5:30pm
    Where: Gallagher Fitness Resources, 135 Commercial St NE
    Duration: approximately 1 hour
    Pace range: 5:30-7:30 minutes per mile (designed for advanced runners)

    Friday, August 10, 2012:

    On Your Feet Friday:
    Community and family oriented series of events. Walk or run to downtown area checkpoints. Earn raffle tickets and have fun! www.activesalem.com/oyff.php

    [Event] On Your Feet Friday:
    Salem, OR

    Saturday, August 11, 2012:

    TeamGFR Saturday Morning Training Runs:
    52 wks/yr on Sat morning.
    6:45am: Meet at GFR.
    7am: Run begins after announcements. Come as a guest ready to run 4-10 miles.
    Join the training program and receive a proven plan individualized for your race at your pace and your experience level!
    More info: www.activesalem.com/clinics/TeamGFRMarathon.php

    [Event] 12 Hrs @ Corban University:
    Salem, OR

    [Event] Cosmo 7K:
    Vancouver, WA

    [Event] Crawfish Crawl:
    Tualatin, OR

    [Event] Walt's Run:
    Woodburn, OR

    • Walking & Running Shoes From: adidas, Asics, Brooks, Mizuno, New Balance, Nike, Saucony
    Full line of Apparel and Accessories. Sports & Deep Tissue Massage.


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