Wednesday, July 11, 2012:

Team GFR Wed Night Speed Work:
What: Speed workout [varies each week - intervals, tempo, hill repeats]
When: Weds 5:30pm
Where: Gallagher Fitness Resources, 135 Commercial St NE
Duration: approximately 1 hour
Pace range: 5:30-7:30 minutes per mile (designed for advanced runners)

[Event] Corvallis All-Comers Track Meet #3:
Corvallis, OR

Friday, July 13, 2012:

On Your Feet Friday:
Community and family oriented series of events. Walk or run to downtown area checkpoints. Earn raffle tickets and have fun! www.activesalem.com/oyff.php

[Event] On Your Feet Friday:
Salem, OR

Saturday, July 14, 2012:

TeamGFR Saturday Morning Training Runs:
52 wks/yr on Sat morning.
6:45am: Meet at GFR.
7am: Run begins after announcements. Come as a guest ready to run 4-10 miles.
Join the training program and receive a proven plan individualized for your race at your pace and your experience level!
More info: www.activesalem.com/clinics/TeamGFRMarathon.php

[Event] Bowerman AC 5K:
Beaverton, OR

[Event] Family Tree River Run:
Albany, OR

[Event] Go Girl Trail 5K:
Portland, OR

[Event] Turkey Trot 8K Run, 5K Run/Walk and 2 mi Walk:
McMinnville, OR