135 Commercial St. NE
Salem, OR 97301

Phone:
503-364-4198
800-423-3460
503-391-5881 fax 		Hours:
10-6 M-F
10-5 Sat
Closed Sun

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Mileage as of 1:30 am:

Upcoming Events

May 25: Ridgeline Ramble

May 25: Hero Half

May 25: WOU Criminal Justice 5K/10K

May 26: 10K Rum Run

May 26: Run to Africa 5K/10K

May 26: Run with Color

May 27: ORRC Up the Lazy River

May 27: USATF Oregon 1 Mile Road Race Championships

May 27: TrailFactor 50K and Half Marathon Trail Race

May 27: Park to Park

more local events...

GFR Activity for Aug 2, 2012

Good Form Running

Time: 6:00pm - 7:30pm

Description:
Who: Runners interested in improving their form
What: Good Form Running (GFR) at GFR
Limited: to 12 runners - Classes fill quickly - Reserve your spot!

RSVP Jessie@ActiveSalem.com

GFR teaches runners of all levels the basics of an efficient running stride. Easy-to-learn, easy-to-use drills and video analysis to help participants feel a contrast between their current running/walking form and Good Form Running.

Understand the importance of Posture, Midfoot, Cadence, and Lean.

It's FREE and personalized. Small groups will provide individual attention.

More Info: 503-364-4198

See below for the full activities calendar.

Gallagher Fitness Resources News, Highlights & Promotions

  • On Your Feet Fridays! Returning in May!
  • 2013 Training Shoe and Track & Field spikes selections updated
  • Log Your 2013 Mileage with ActiveSalem!
  • Good Form Running Classes @ GFR Thu's 6-7:30pm (PDF updated 2/12/13)
  • Trigger Point Performance Therapy Classes – Roll Out the Tension (PDF updated 5/15/12)
  • Latest Gallagher Fitness Resources Newsletter

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    • Mon Jul 30 0 items
    • Tue Jul 31 1 item
    • Wed Aug 1 1 item
    • Thu Aug 2 1 item
    • Fri Aug 3 0 items
    • Sat Aug 4 3 items

    GFR Activities, Training Blog & Local Events/Results Calendar
    View all: Events | Results | Blog ... [back to Current Week]

    Tuesday, July 31, 2012:

    [Event] Women's Beginning Walking and Running Clinic - Fall 2012:
    Gallagher Fitness Resources, Salem, OR

    Wednesday, August 1, 2012:

    Team GFR Wed Night Speed Work:
    What: Speed workout [varies each week - intervals, tempo, hill repeats]
    When: Weds 5:30pm
    Where: Gallagher Fitness Resources, 135 Commercial St NE
    Duration: approximately 1 hour
    Pace range: 5:30-7:30 minutes per mile (designed for advanced runners)

    Thursday, August 2, 2012:

    Good Form Running:
    Who: Runners interested in improving their form
    What: Good Form Running (GFR) at GFR
    Limited: to 12 runners - Classes fill quickly - Reserve your spot!

    RSVP Jessie@ActiveSalem.com

    GFR teaches runners of all levels the basics of an efficient running stride. Easy-to-learn, easy-to-use drills and video analysis to help participants feel a contrast between their current running/walking form and Good Form Running.

    Understand the importance of Posture, Midfoot, Cadence, and Lean.

    It's FREE and personalized. Small groups will provide individual attention.

    More Info: 503-364-4198

    Saturday, August 4, 2012:

    TeamGFR Saturday Morning Training Runs:
    52 wks/yr on Sat morning.
    6:45am: Meet at GFR.
    7am: Run begins after announcements. Come as a guest ready to run 4-10 miles.
    Join the training program and receive a proven plan individualized for your race at your pace and your experience level!
    More info: www.activesalem.com/clinics/TeamGFRMarathon.php

    [Event] Run for Congo Women 5K:
    Portland, OR

    [Event] WillaMutt Strut Fun Run & Walk:
    Salem, OR

    • Walking & Running Shoes From: adidas, Asics, Brooks, Mizuno, New Balance, Nike, Saucony
    Full line of Apparel and Accessories. Sports & Deep Tissue Massage.


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