Team GFR Wed Night Speed Work: What: Speed workout [varies each week - intervals, tempo, hill repeats]
When: Weds 5:30pm
Where: Gallagher Fitness Resources, 135 Commercial St NE
Duration: approximately 1 hour
Pace range: 5:30-7:30 minutes per mile (designed for advanced runners)
Saturday, April 14, 2012:
TeamGFR Saturday Morning Training Runs: 52 wks/yr on Sat morning.
6:45am: Meet at GFR.
7am: Run begins after announcements. Come as a guest ready to run 4-10 miles.
Join the training program and receive a proven plan individualized for your race at your pace and your experience level!
More info: www.activesalem.com/clinics/TeamGFRMarathon.php
New Saturday Hours!: Beginning Jan 7, 2012, our Saturday store hours are now 10am-5pm.
