GALLAGHER FITNESS AUGUST 2008 NEWS
Gallagher Fitness Resources and ActiveSalem.com
Gallagher's is located in the center of the photo above between Globe Travel (the castle) and Fox Blueprinting. Look for our temporary banner above the door. If you haven't seen the new shop, stop in and look around. We look forward to seeing you soon!
SPECIAL HOURS: HOOD TO COAST WEEKEND
Please Note – Special Hours
Friday, Aug 22 – 10-5 (closing 1 hour early)
Saturday, Aug 23 – Closed
Sunday, Aug 24 – Closed
Gallagher Fitness Resources for last minute Hood to Coast needs
The selection and experience at GFR is second to none in the mid Willamette Valley. We have done H2C dozens of times ourselves and can give you tips on how to have the best Hood to Coast ever. We have the must have items for your H2C gear bag. Keep your teammates happy and think about clean socks, extra shorts, and your own nutritional supplies.
Reflective Vest – Want to share with 5 teammates? Not!
Flashlights or Headlamps - Lightweight and bright for running those dark legs!
Energy Gels, Energy Bars, Energy Blocks - GU, ClifBar, PowerGel, Sharkies, Sport Beans
Electrolyte Fluids - Accelerade or NUUN
Extra Socks - A clean, dry pair for each leg
Race # Belt
BodyGlide - some chafing may occur!
Blister Kit - just in case!
Great apparel selections
All items listed below, and more, are available now.
EVERY THURSDAY IN AUGUST
38th Annual Bush Park Cross Country Run Series
Only 2 Thursdays Left! Join us for the 38th Annual Bush Park Cross Country Run Series presented by Gallagher Fitness Resources and Willamette Valley Roadrunners each Thursday in August. Series is Family Friendly and proceeds go to the Kelsy Oldham Scholarship Fund.
6:00pm Open 3k
6:20pm 500 meter for 6 years and under
6:35pm 1600 meter (mile) for 7-12 years
6:50pm Open 5k (3.1 miles)
For all the Details go to 38th Annual Bush Park Cross Country Run Series To volunteer contact Dan Rideout 503-363-0072
NEW PRODUCT LINE AVAILABLE AT GFR!
Skins – Sport Performance Equipment
The most advanced compression apparel on the market! In Stock and Ready to Sell!
See all the features at SKINS - SUPPORT AND COMPRESSION GARMENTS.
Increases Venous Return by 31%
Increases Oxygen Delivery
Helps Eliminate Lactic Acid
Travel & Recovery Tights
Aid Recovery and Reduce Venous Issues During Travel
SUPPORT AND COMPRESSION
Sox, Long Sleeve, Half Tights, Long Tights
Cross Country Spikes and Flats at GFR!
Cross Country Spikes and Racing Flats from Asics, Brooks, Nike, Puma, and Saucony. Best selection in Oregon - Only at Gallagher's!
10% Discount for all Cross Country Athletes and Coaches on shoes.
Stay tuned to www.ActiveSalem.com for updates!
HELP CONNECT THE DOWNTOWN PARKS WITH BRIDGES!
Feedback needed on the importance of connecting Riverfront Park to Minto Brown Park
Transportation Enhancement Public Comment Period, Aug. 1 - Sept. 15, 2008
ODOT (Oregon Department of Transportation) is seeking comments on projects being considered for Transportation Enhancement (TE) funding. There are two projects of interest to downtown park users. One project will fund connecting trails from the Union Street Railroad Bridge to Glen Creek Rd. The other will help fund the design phase of a bridge connecting Riverfront Park and Minto Brown Island.
The comment period is open from August 1 through September 15, 2008. Responses received during that period will help ODOT determine which projects advance to the TE Advisory Committee for final evaluation and selection, and will affect the committee's scoring of those projects. Help move these projects to the top of the priority list!
All comments should be submitted through the internet survey site set that has been set up for this purpose.
A link to the survey site is posted on the ODOT Local Government Section web site at ODOT Local Government Section Web Page or you can go directly to the survey here: Transportation Enhancement Survey .
This survey site will serve as the method of gauging public support and concerns for TE projects competing in the 2008 funding cycle. Agencies, interest groups, and the general public may respond to support or oppose a specific project, or to indicate priorities among competing projects in various areas of the state. Participants will select a geographic area of the state, then indicate which project or projects they most strongly support or oppose. They can mark their main reasons for supporting or opposing a project, and enter additional comments below that. If they have interest in another area of the state, they can repeat the process for another geographic area.
Enjoy the remaining days of summer!
John and Susan Gallagher and Bob Ray, Owners
Evey Young, Kyle Boyd, Staff
Gallagher Fitness Resources
We hope to see you soon!
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